Reduce Fatigue with Breast Cancer with Yoga

Reduce Fatigue with Breast Cancer with Yoga   By John M. de Castro, Ph.D.   “Yoga works on the principle of mind and body health and it would help women cope with systemic therapy side effects better. Yoga nidra and pranayama also improve sleep patterns. Thus, all this together may reduce fatigue and pain.” – […]

Improve Well-Being with Menstrual Disorder with Yoga Nidra

  By John M. de Castro, Ph.D.   “The ancient practice of yoga nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga nidra can help relieve menstrual problems, diabetes symptoms and post-traumatic stress disorder (PTSD).” – Elaine Gavalas   Menstrual disorders are associated […]

Calm the Police with Yoga

“Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.” – Baxter Bell   Policing is a very stressful occupation. Stress in police can result from role conflicts between serving the public, enforcing the law, and upholding ethical standards and personal responsibilities as spouse, parent, and friend. Stress also results […]