Improve Cognition in the Elderly with Tai Chi By John M. de Castro, Ph.D. “Tai Chi has consistent, small effects on improving cognitive performance in both healthy older adults and older adults with some cognitive impairment.” – PM Wayne The aging process involves a systematic progressive decline of the body and the brain. […]
Strengthen the Brain and Improve Cognition in Older Adults with Mindfulness By John M. de Castro, Ph.D. “mindfulness training, with its emphasis on present-focused attention and regulation of the habitual, reflexive tendencies of the mind, has the potential to enhance cognitive control operations in the elderly and the neural circuitry associated with it.” […]
Reduce Stress and Improve Sleep and Cognition with Yoga By John M. de Castro, Ph.D. “yoga can improve your sleep, increase mindfulness, relieve anxiety and even help you stick to healthy habits in other aspects of your life.” – Corey Stieg Modern society has become more around-the-clock and more complex producing considerable pressure and stress […]
Forest Walking and Forest Qigong Improve Cognitive Function in the Elderly By John M. de Castro, Ph.D. “forest bathing has received increasing attention due to its health-promoting effects, including enhancing immune functions and decreasing blood pressure in hypertension patients, as well as stress relief effects.” – Genxiang Mao, Modern living is stressful, […]
Improve Cognition and Balance in Older Adults with Tai Chi By John M. de Castro, Ph.D. “Tai chi combines the physical components needed to stay upright—leg strength, flexibility, range of motion, and reflexes—all of which tend to decline with age. . . “It’s like practicing tightrope walking on the ground. You’re practicing your […]
Improve Cognitive Function in the Elderly with Mind-Body Practices By John M. de Castro, Ph.D. “adults with Mild Cognitive Impairment can learn to practice mindfulness meditation, and by doing so may boost their cognitive reserve.” – Rebecca Erwin Wells The aging process involves a systematic progressive decline in every system in the […]
Reduce Pain and Falls and Improve Mobility in the Elderly with Tai Chi By John M. de Castro, Ph.D. “Solid research shows that tai chi can benefit people with osteoarthritis, rheumatoid arthritis, fibromyalgia, tension headache, and other ongoing, painful conditions.” – Harvard Health The process of aging affects every aspect of the physical […]
Improve Depression by Modulating the Autonomic Nervous System in the Elderly with Tai Chi By John M. de Castro, Ph.D. “The ancient Chinese practice of tai chi appears to relieve symptoms of depression in older people.” – Tara Parker-Pope Human life is one of constant change. We revel in our increases in […]
Improve the Physical and Psychological State of the Elderly with Qigong Exercise By John M. de Castro, Ph.D. “Qi Gong is an excellent form of exercise for Seniors because of its gentle and soothing nature, anyone can do Qi Gong, regardless of age, ability, flexibility, or activity level! It is also significantly effective […]
Improve Psychological Health in the Elderly with Mindfulness By John M. de Castro, Ph.D. “In nursing homes and other long-term care facilities, loneliness, depression, and anxiety are considerable risk factors for residents. Mindfulness may help elders to find peace within themselves with daily practice.” – GoldenCares Human life is one of constant […]