Improve Cardiovascular and Metabolic Symptoms of Type 2 Diabetes with Yoga

Improve Cardiovascular and Metabolic Symptoms of Type 2 Diabetes with Yoga   By John M. de Castro, Ph.D.   “Yoga practices such as cleansing processes, asanas, pranayama, mudras, bandha, meditation, mindfulness, and relaxation are known to reduce blood glucose levels and to help in the management of comorbid disease conditions associated with type 2 diabetes mellitus, resulting in […]

Improve Type 2 Diabetes with Yoga

Improve Type 2 Diabetes with Yoga   By John M. de Castro, Ph.D.   “Stress elevates blood sugar, which can lead to more diabetes complications. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.” – Janet Zappe   Diabetes is a major health issue. It is estimated […]

Improve Type 2 Diabetes with Yoga Practice

Improve Type 2 Diabetes with Yoga Practice   By John M. de Castro, Ph.D.   “Yoga can do more than just relax your body in mind — especially if you’re living with diabetes. Certain poses may help lower blood pressure and blood sugar levels while also improving circulation, leading many experts to recommend yoga for diabetes management.” – […]

Improve Type 2 Diabetes with Yoga

Improve Type 2 Diabetes with Yoga   By John M. de Castro, Ph.D.   “If you have type 2 diabetes, it’s likely not news that exercise should be part of your life. But that doesn’t mean you have to limit your physical activity to biking, jogging, or calisthenics. Give yoga a try, for instance. This ancient […]

Improve Type II Diabetes with Yoga

Improve Type II Diabetes with Yoga   By John M. de Castro, Ph.D.   “Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping a weight check, reducing the symptoms and slowing the rate of progression of diabetes, as well as lessening the severity of further […]

Improve Sleep with Diabetes with Yoga

Improve Sleep with Diabetes with Yoga   By John M. de Castro, Ph.D.   “yoga stimulates the organs which in turn improves metabolic activities. This means that the chemical transformations within a cell are carried out more efficiently. This makes it a highly beneficial exercise for those suffering from diabetes” – Aruna Rathod Panvell   Diabetes […]

Improve Diabetes and Diabetes Risk with Yoga

  By John M. de Castro, Ph.D.   “It is well known that regular practice of yoga can help reduce levels of stress, enhance mobility, lower blood pressure and improve overall wellbeing. It is these benefits that many health experts believe can improve diabetes management and protect against other related medical conditions such as heart disease.” – Diabetes […]