Improve the Psychological and Physical Health of Myeloproliferative Neoplasm Patients with a Smartphone Mindfulness App By John M. de Castro, Ph.D. “Even with an app, mindfulness takes practice. Like playing an instrument or a sport, the more you practice, the better you get and the more you get out of it. . . […]
Improve Sleep and Relieve Fatigue in Cancer Survivors with Yoga By John M. de Castro, Ph.D. “We recommend that doctors prescribe this low-risk, low-cost treatment to all cancer patients with cancer-related fatigue. We would like them to prescribe gentle hatha yoga but they need to refer to appropriate yoga instructors who have experience […]
Improve Cancer-Related Symptoms in Cancer Survivors with Tai Chi By John M. de Castro, Ph.D. “In terms of the evidence that’s out there and the scientific literature, practices such as tai chi have been found to help improve patients’ quality of life. There are some studies showing that these types of mind-body practices […]
Improve Symptoms and Quality of Life in Breast Cancer Patients with Yoga By John M. de Castro, Ph.D. “Studies have shown mindfulness-based stress reduction can be effective in alleviating anxiety and depression, decreasing long-term emotional and physical side effects of treatments and improving the quality of sleep in breast cancer patients.” – Breast Cancer […]
Improve Pain, Mental Health and Quality of Life in Cancer Patients with Mindfulness By John M. de Castro, Ph.D. “Results show promise for mindfulness-based interventions to treat common psychological problems such as anxiety, stress, and depression in cancer survivors and to improve overall quality of life.” – Linda E. Carlson Receiving a […]
Improve Quality of Life in Breast Cancer Survivors with Exercise or Yoga By John M. de Castro, Ph.D. “In studies of women with breast cancer, yoga has been shown to reduce fatigue and improve quality of sleep, physical vitality, and overall quality of life.” – BreastCancer.org Receiving a diagnosis of cancer has a huge impact […]
By John M. de Castro, Ph.D. “Sleep disturbance is a common problem for women with breast cancer, and can have a variety of causes, from stress and depression related to the treatment or diagnosis, to a side effect of some of the drugs and anti-nausea medications used in chemotherapy regimens. Yoga not only produced […]
Increase Positive Feelings About Caregiving for Cancer Patients with Mindfulness By John M. de Castro, Ph.D. “caregivers of cancer patients face under-recognized health challenges. “Studies have suggested that caregivers are more depressed than patients themselves. There is also a reciprocal relationship between caregivers and patients, so improving quality of life for caregivers could […]
Improve the Psychological Health of Thyroid Cancer Patients with Mindfulness By John M. de Castro, Ph.D. “It turns out that some of the most difficult elements of the cancer experience are very well-suited to a mindfulness practice. When a person gets diagnosed, there’s fear and uncertainty about the future. There’s the loss of […]
Sleep and Fatigue is not Improved in Prostate Cancer Patients Undergoing Radiotherapy with Qigong/Tai Chi Exercise By John M. de Castro, Ph.D. “While most studies to date fail to show that qigong has a direct effect on cancer, several studies have found this practice to have a positive impact on the well-being and […]