Improve Sleep and Relieve Fatigue in Cancer Survivors with Yoga By John M. de Castro, Ph.D. “We recommend that doctors prescribe this low-risk, low-cost treatment to all cancer patients with cancer-related fatigue. We would like them to prescribe gentle hatha yoga but they need to refer to appropriate yoga instructors who have experience […]
Improve Mobility and Quality of Life in Patients with Chemotherapy-Induced Peripheral Neuropathy with Yoga By John M. de Castro, Ph.D. “Exercise can increase blood flow to the hands and feet and may offer temporary relief from pain. People should discuss the exercises that are best for them with their doctor. Low-impact activities, such as […]
Improve the Psychological Health of Thyroid Cancer Patients with Mindfulness By John M. de Castro, Ph.D. “It turns out that some of the most difficult elements of the cancer experience are very well-suited to a mindfulness practice. When a person gets diagnosed, there’s fear and uncertainty about the future. There’s the loss of […]
Improve the Mental Health of Breast Cancer Survivors with Mindfulness By John M. de Castro, Ph.D. “mindfulness-based meditation can help ease the stress, anxiety, fear, and depression that often come along with a breast cancer diagnosis and treatment.” – BreastCancer,org About 12.5% of women in the U.S. develop invasive breast cancer over […]
Improve Breast Cancer Symptoms with Mindfulness By John M. de Castro, Ph.D. “Results show promise for mindfulness-based interventions to treat common psychological problems such as anxiety, stress, and depression in cancer survivors and to improve overall quality of life.” — Linda E. Carlson Receiving a diagnosis of cancer has a huge impact […]
Improve Physical and Psychological Well-Being in Head and Neck Cancer Survivors with Yoga By John M. de Castro, Ph.D. “Many people living with cancer find a sense of peace participating in yoga, an ancient practice combining breathing, relaxation and meditation exercises. Those that practice yoga may find their quality of life improve and […]
Improve Inflammatory Responses in Breast Cancer Survivors with Mindfulness By John M. de Castro, Ph.D. “Several studies have documented the value of meditation in managing both psychological and physical symptoms associated with cancer and its treatments. But it is important for patients considering meditation to note that regular, ongoing practice is essential for […]
Relieve the Side Effects of Cancer Treatment with Yoga By John M. de Castro, Ph.D. “Cancer patients who practice yoga as therapy during their treatment often refer to their yoga practice as a life-saver. The healing power of yoga helps both cancer patients and cancer survivors. No matter how sick from treatments and […]
Manage Stress in Cancer Patients with Mindfulness By John M. de Castro, Ph.D. “For many people who have been diagnosed with cancer — or have been diagnosed with advanced cancer and are facing end-of-life issues — their mind is so full of worries about the future… that they can’t fully be aware and […]
Improve Psychological and Physical Health During Cancer Treatment with Yoga By John M. de Castro, Ph.D. “Yoga for cancer patients—what better way to manage anxiety, gain strength, increase flexibility, and create feelings of well-being! A growing body of research points to the potential of yoga for supporting cancer patients, both during and after treatment.” – […]