Improve Resilience and Inner Peace to Reduce Negative Views of the Past with Mindfulness
Improve Resilience and Inner Peace to Reduce Negative Views of the Past with Mindfulness By John M. de Castro, Ph.D. “mindfulness promotes a more balanced time perspective, with a reduced focus on negative aspects of the past and negative anticipations of the future.” – Michael Rönnlund Mindfulness stresses present moment awareness, minimizing focus […]