Reduce Depression in Vindictive/Self‐Centered Depressed Patients with Mindfulness
Reduce Depression in Vindictive/Self‐Centered Depressed Patients with Mindfulness By John M. de Castro, Ph.D. “there are a handful of key areas — including depression, chronic pain, and anxiety — in which well-designed, well-run studies have shown benefits for patients engaging in a mindfulness meditation program, with effects similar to other existing treatments.” – […]