Reduce Challenging Behaviors of Adults with Intellectual Disabilities with Mindfulness By John M. de Castro, Ph.D. “mindfulness may represent an effective psychoeducational approach for some. . .People with an intellectual disability.” – Tammy-Lee Currie Intellectual disabilities involve below average intelligence and relatively slow learning. They are quite common, affecting an estimated 10% […]
Improve Mental Health with Mindfulness By John M. de Castro, Ph.D. “Mindfulness is recommended as a treatment for people with mental ill-health as well as those who want to improve their mental health and wellbeing.” – Mental Health Foundation Over the last several decades, research and anecdotal experiences have accumulated an impressive […]
Improve Inflammation and Depression with Mild Cognitive Impairment with Mindfulness By John M. de Castro, Ph.D. “adults with mild cognitive impairment who practice mindfulness meditation could experience a boost in cognitive reserve.” – Monica Beyer The aging process involves a systematic progressive decline in every system in the body, the brain included. […]
Novelty Seeking Lowers the Ability of Mindfulness Training to Increase Self-Compassion. By John M. de Castro, Ph.D. “Mindfulness is the foundation of self-compassion insofar as we can only respond self-compassionately when we know we are struggling.” – Pittman McGehee One of the more remarkable aspects of Western culture is that in general […]
Improve Sleep and Reduce Insomnia with Mindfulness By John M. de Castro, Ph.D. “If insomnia is at the root of your sleepless nights, it may be worth trying meditation. The deep relaxation technique has been shown to increase sleep time, improve sleep quality, and make it easier to fall (and stay) asleep.” – Sleep Foundation […]
Improve Psychological Health with Mindfulness Training in Nature By John M. de Castro, Ph.D. “Outdoor meditation is an excellent way to improve mental health, reduce anxiety and lessen stress. The use of nature and outdoor space in meditation has been proven to yield major health benefits. Beyond just the physical impacts of lower blood pressure and […]
Improve Bipolar Disorder with Mindfulness-Based Cognitive Therapy By John M. de Castro, Ph.D. “Bipolar disorder can be complicated by stress, and having bipolar disorder is stressful in itself. Relaxation techniques such as meditation can reduce the stress you experience from bipolar disorder, which can help you keep your mood in check.” – Timothy […]
Improve College Student Adjustment with Mindfulness By John M. de Castro, Ph.D. “Mindfulness and meditation are both great ways for students to improve their health. And the benefits of these practices can also trickle into their academic lives.” – Kenya McCullum In the modern world education is a key for success. Where […]
Yoga Changes the Brain to Improve Body Awareness, Attention, and Present Moment Awareness By John M. de Castro, Ph.D. “Similar to the effects of meditation, yoga is a neurological vacation – but it also awakens parts of the brain that are typically inactive during normal day-to-day activity. . . The mind becomes deeply […]
Mindfulness is Associated with Lower Impact of Fibromyalgia and Greater Well-Being By John M. de Castro, Ph.D. “people with fibromyalgia may have what’s called an “attentional bias” toward negative information that appeared to be linked to pain severity. . . mindfulness training may help manage this trait and therefore reduce pain.” – Adrienne […]