Improve Perinatal Mental Health with Prenatal Mindfulness Training
Improve Perinatal Mental Health with Prenatal Mindfulness Training By John M. de Castro, Ph.D. “In addition to support, therapy, and medication, the ideal treatment plan for perinatal depression and anxiety often includes mindfulness techniques.” – Edith Gettes The period of pregnancy is a time of intense physiological and psychological change. Anxiety, depression, and […]