Search Results for: mbsr ptsd

Socially Mindful Behavior is Perceived Positively and Evokes Brain Responses

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 Blood Glucose  Body Awareness  Body Fat  Body Satisfaction  Bone  Borderline Personality Disorder  Brain Chemistry  Brain Electrical Activity  Brain Injury  Brain systems  Burnout  Business  Cancer  Cardiovascular  Caregiving  Cause-Effect  Character  Children  Chron’s Disease  Chronic Disease  Chronic Obstructive Pulmonary Diseases (COPD)  Cigarettes  Cirrhosis  Cognition  Colds & Flu  Communications  Compassion  Conflict  cooperation  cost effectiveness  Covid-19  Creativity  Critical Thinking  Cystic […]

Change the Brain to Reduce Anxiety with Mindfulness

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Change the Brain to Reduce Anxiety with Mindfulness   By John M. de Castro, Ph.D.   “Mindfulness can enhance our ability to remember this new, less-fearful reaction, and break the anxiety habit.” It’s a tool that interrupts those old, fear-inducing memories, and creates new, less threatening associations in the mind.” – Nate Klemp   Meditation training […]

Mindfulness Improves Physical Health

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Mindfulness Improves Physical Health   By John M. de Castro, Ph.D.   “mindfulness benefits our bodies, not just our minds.” – Jill Suttie   Mindfulness training has been shown to be effective in improving physical and psychological health and particularly with the physical and psychological reactions to stress. Techniques such as Mindfulness Training, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based […]

Be Mindful for Improved Psychological Health

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Be Mindful for Improved Psychological Health   By John M. de Castro, Ph.D.   “We’ve seen this in the clinical domain for many years. People, in concert with their physicians… actually going off their medications for pain, for anxiety, for depression, as they begin to learn the self-regulatory elements of mindfulness. They discover that the […]