Improve Post-Traumatic Stress Disorder (PTSD) Symptoms In Veterans With Body Scan or Breath Following Meditation.

Improve Post-Traumatic Stress Disorder (PTSD) Symptoms In Veterans With Body Scan or Breath Following Meditation.   By John M. de Castro, Ph.D.   “Practicing mindfulness can help you to be more focused and aware of the present moment while also being more willing to experience the difficult emotions that sometimes come up after trauma.” – […]

Improve PTSD with Mindfulness

By John M. de Castro, Ph.D.   “Very often, depression can be about the past, ruminating over and over about losses or other terrible things that happened in the past. Anxiety, meanwhile, very often involves ruminating about terrible things that you’re afraid are going to happen in the future. But in the present, very often, […]

Control PTSD with Mindfulness

“It is as though some old part of yourself wakes up in you, terrified, useless in the life you have, its skills and habits destructive but intact, and what is left of the present you, the person you have become, wilts and shrivels in sadness or despair: the person you have become is only a […]

Mindfulness Improves Physical Health

Mindfulness Improves Physical Health   By John M. de Castro, Ph.D.   “mindfulness benefits our bodies, not just our minds.” – Jill Suttie   Mindfulness training has been shown to be effective in improving physical and psychological health and particularly with the physical and psychological reactions to stress. Techniques such as Mindfulness Training, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based […]