Improve Mobility and Quality of Life in Patients with Chemotherapy-Induced Peripheral Neuropathy with Yoga By John M. de Castro, Ph.D. “Exercise can increase blood flow to the hands and feet and may offer temporary relief from pain. People should discuss the exercises that are best for them with their doctor. Low-impact activities, such as […]
Improve Balance and Mobility and Prevent Falls in Parkinson’s Disease Patients with Tai Chi By John M. de Castro, Ph.D. “There is still so much to learn from research about exactly how exercise improves the physical and mental well-being of people with living with Parkinson’s disease, as well as which combinations or activities […]
Improve Health with Qigong By John M. de Castro, Ph.D. “The health benefits from Qigong and Tai Chi comes about both by supporting the body’s natural tendency to return to balance and equilibrium and also gently yet profoundly creating strength, flexibility and balance in the muscles and joints through gentle flowing movements.” – […]
Decrease Cardiovascular Disease Risk with Yoga By John M. de Castro, Ph.D. “Yoga is designed to bring about increased physical, mental and emotional well-being. Hand in hand with leading a heart-healthy lifestyle, it really is possible for a yoga-based model to help prevent or reverse heart disease. It may not completely reverse it, but […]
Improve Cardiovascular and Cognitive Function with Tai Chi By John M. de Castro, Ph.D. “A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age,” – Peter M. Wayne […]
Yoga Practice is a Safe and Effective Treatment for Patients Recovering from Heart Failure By John M. de Castro, Ph.D. “With heart failure rates accelerating alongside other cardiovascular diseases in our society, the need for a medically effective and cost-effective solution is more pressing than ever. Fortunately, in addition to its broad range […]
Relieve Chronic Fatigue Syndrome with Yoga By John M. de Castro, Ph.D. “Severe fatigue is a significant problem for many cancer survivors. A meta-analysis of yoga studies of cancer survivors found yoga programs produced large reductions in distress, anxiety, and depression; moderate reductions in fatigue; moderate increases in quality of life, emotional function and social […]
Reduce Genetic Markers of Inflammation with Yoga By John M. de Castro, Ph.D. “Yoga is fantastic for decreasing stress levels, and research has also shown that those who practice yoga regularly have higher levels of leptin and adiponectin in their bodies. Both of these natural chemicals work to alleviate inflammation in the body.” […]
Reduce Inflammation in elderly Women with Yoga By John M. de Castro, Ph.D. “Inflammaging has been associated with conditions like diabetes, heart disease, stress, depression, and a weakened immune system. Several recent studies suggest that yoga could slow the harmful physical effects of stress and inflammaging.” – Marylynn Wei The immune system […]
Improve Activity and Quality of Life in High Risk Cardiac Patients with Tai Chi By John M. de Castro, Ph.D. “We thought that Tai Chi might be a good option for these people because you can start very slowly and simply and, as their confidence increases, the pace and movements can be modified […]