Diabetes

Improve the Physical and Mental Health of Older Patients with Hypertension and Type 2 Diabetes with Meditation

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Improve the Physical and Mental Health of Older Patients with Hypertension and Type 2 Diabetes with Meditation

 

By John M. de Castro, Ph.D.

 

“Though diabetes is a heterogenous disorder, with multiple clinical manifestations, its chronic complications occur due to vascular (endothelial) dysfunction. Mindfulness Meditation helps by improving the autonomic and endocrine regulation of vascular tone, thus leading to better cardiovascular health.” – Sanjay Kalra

 

Diabetes is a major health issue. It is estimated that 30 million people in the United States and nearly 600 million people worldwide have diabetes and the numbers are growing. Type II Diabetes is heavily associated with other diseases such as cardiovascular disease, heart attacks, hypertension, stroke, blindness, kidney disease, and circulatory problems leading to amputations. As a result, diabetes doubles the risk of death of any cause compared to individuals of the same age without diabetes.

 

High Blood Pressure (Hypertension) is also a very common disorder with about 70 million American adults (29%) having high blood pressure and only about half (52%) of people with high blood pressure have their condition under control. It is an insidious disease because there are no overt symptoms. The individual feels fine. But it can be deadly as more than 360,000 American deaths per year have high blood pressure as a primary or contributing cause. In addition, hypertension markedly increases the risk heart attack, stroke, heart failure, and kidney disease.

 

Type 2 diabetes and hypertension are common and increasingly prevalent illnesses, especially in older individual. But they are treatable with medications and largely preventable with lifestyle changes. Recently, mindfulness practices have been shown to be helpful in managing diabetes and also in reducing hypertension. This suggests that there is a need for further research on the effects of meditation training for the treatment of hypertension and Type II diabetes.

 

In today’s Research News article “Brain education-based meditation for patients with hypertension and/or type 2 diabetes: A pilot randomized controlled trial.” (See summary below or view the full text of the study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6531095/), Lee and colleagues recruited older participants (57-87 years of age) with hypertension and/or Type 2 diabetes and were under medication. The participants were randomly assigned to receive either health education or meditation training twice a week for 8 weeks. Before and after training blood was drawn for biochemical, RNA, and c-DNA analysis and completed questionnaires on their mental and physical health.

 

They found that in comparison to baseline and health education control group, after meditation training there were significant reductions in blood low-density lipoprotein (LDL), inflammatory gene expression, and levels of fatigue, and significant increases in mental health, including significant increases in relaxation, focus, happiness, and confidence, and significant decreases in anger and loneliness. These results suggest that meditation training is effective in treating older patients with hypertension and/or Type 2 diabetes who are already being treated with medication. Hence meditation practice supplements the benefits of medications.

 

The reductions in LDL cholesterol have been previously reported with mindfulness training and are very important as LDL cholesterol is a significant marker for cardiovascular disease. The reduction in inflammatory gene expression has also been previously reported and is very important as inflammation is a marker for a variety of disease conditions. In addition, the improvements in mental health have been previously reported and are significant as the elderly have higher levels of mental health difficulties than younger people.

 

It appears from these results that meditation training as a supplement to medication can be very beneficial for the mental and physical health of older patients suffering from hypertension and/or Type 2 diabetes. It would appear reasonable to recommend meditation training for these patients in addition to their medications.

 

So, improve the physical and mental health of older patients with hypertension and type 2 diabetes with meditation.

 

“Recent research showed meditation can also help people with diabetes control their blood sugar levels, lower blood pressure and reduce the risk of cardiovascular disease.” – Roberta Kleinman

 

CMCS – Center for Mindfulness and Contemplative Studies

 

This and other Contemplative Studies posts are also available on Google+ https://plus.google.com/106784388191201299496/posts and on Twitter @MindfulResearch

 

Study Summary

 

Lee, S. H., Hwang, S. M., Kang, D. H., & Yang, H. J. (). Brain education-based meditation for patients with hypertension and/or type 2 diabetes: A pilot randomized controlled trial. Medicine, 98(19), e15574. doi:10.1097/MD.0000000000015574

 

Abstract

Background:

Hypertension and type 2 diabetes are chronic diseases, which generally require lifetime care. Meditation and yoga can be complementary to pharmacological therapies according to the scientific evidences so far. Brain education-based meditation (BEM) is a technique, which has been known to change brain structure, psychology, and physiology of healthy adult participants. This randomized, nonblinded pilot trial aimed to examine whether BEM affects the conditions of patients with hypertension and/or type 2 diabetes compared with health education classes.

Methods:

We randomly allocated 48 patients with hypertension and/or type 2 diabetes to BEM (n = 24) or health education (n = 24) classes in the Ulsan Junggu Public Health Center in Korea, where the classes were run during the same period and explored the impact of 8-week practice on the serum glutamic-oxaloacetic transaminase, serum glutamic pyruvic transaminase, gamma glutamyl transpeptidase, creatinine, high-density lipoprotein cholesterol, and low-density lipoprotein (LDL) cholesterol. Total RNA was extracted to examine inflammatory gene expressions from the whole blood using PAXgene blood RNA System. In addition, self-reports on mental/physical health were evaluated. The Student’s t test, chi-squared test, and analysis of covariance were used for statistical analysis.

Results:

The number of people who participated until the completion of the study was 14 in the control and 21 in the BEM group. After 8 weeks, LDL cholesterol level was significantly decreased in the BEM group after the intervention (13.82 mg/dL reduction, P < .05), while it was not significantly altered in the control group. The expression of inflammatory genes was significantly reduced after 8 weeks of the BEM training (0.3-, 0.5-, and 0.2-fold change for NFKB2, RELA, and IL1B, respectively, all P < .05). In the item analysis of mental/physical health self-reports, a significant improvement was confirmed as follows: increases in focus, confidence, relaxation, and happiness; decreases in fatigue, anger, and loneliness (all P < .05). There were no important adverse events or side-effects by BEM intervention.

Conclusion:

Compared to health education, BEM helps lower LDL cholesterol level and the inflammatory gene expression in the patients with hypertension and/or type 2 diabetes. Moreover, BEM induces positive effects on the self-reported mental/physical states, warranting further study.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6531095/

 

 

Improve “Diabetic Lung” with Yoga Therapy

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Improve “Diabetic Lung” with Yoga Therapy

 

By John M. de Castro, Ph.D.

 

“Yoga can do more than just relax your body in mind — especially if you’re living with diabetes. Certain poses may help lower blood pressure and blood sugar levels while also improving circulation.” – Daniel Bubnis

 

Diabetes is a major health issue. It is estimated that 30 million people in the United States and nearly 600 million people worldwide have diabetes and the numbers are growing. Type II Diabetes results from a resistance of tissues, especially fat tissues, to the ability of insulin to promote the uptake of glucose from the blood. As a result, blood sugar levels rise producing hyperglycemia. Diabetes is heavily associated with other diseases such as cardiovascular disease, heart attacks, stroke, blindness, kidney disease, circulatory problems leading to amputations and pulmonary issues known as “Diabetic Lung.” As a result, diabetes doubles the risk of death of any cause compared to individuals of the same age without diabetes.

 

Type 2 diabetes is a common and increasingly prevalent illness that is largely preventable. One of the reasons for the increasing incidence of Type 2 Diabetes is its association with overweight and obesity which is becoming epidemic in the industrialized world. A leading cause of this is a sedentary life style. Unlike Type I Diabetes, Type II does not require insulin injections. Instead, the treatment and prevention of Type 2 Diabetes focuses on diet, exercise, and weight control. Recently, mindfulness practices have been shown to be helpful in managing diabetes. A mindfulness practice that combines mindfulness with exercise is yoga and it has been shown to be helpful in the treatment of Type II Diabetes. The extent to which yoga practice might also help with “Diabetic Lung” has not been well studied.

 

In today’s Research News article “Effectiveness of Adjuvant Yoga Therapy in Diabetic Lung: A Randomized Control Trial.” (See summary below or view the full text of the study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521747/), Balaji and colleagues recruited diabetic patients whose lung function was less than 70% of normal. They were randomly assigned to receive either medical care as usual or to receive usual medical care and additional yoga therapy 3 times per week for 4 months. The yoga therapy included poses, relaxation, breathing exercises, and special postures designed to improve lung function. The participants were measured before and after the 4-month intervention for body size, and pulmonary function.

 

They found that compared to baseline and medical care as usual, after yoga practice there was a significant reduction in body weight and Body Mass Index (BMI) and a significant improvement in lung function including improvements in forced expiratory volume, forced vital capacity, and their ratio. Hence yoga therapy appears to be a safe and effective therapy for patients with “Diabetic Lung.”

 

In the present study the control condition did not include an exercise condition. So, it cannot be determined whether the exercise associated with the yoga practice or the other components of the practice were responsible for the improvements. But it is clear from this randomized controlled trial that yoga practice designed to improve lung function is a safe and effective treatment for diabetic patients with “Diabetic Lung.”

 

So, improve “Diabetic Lung” with yoga therapy.

 

“Although regular exercise can help, yoga for diabetes provides unique benefits that can effectively restore the body to a state of natural health and proper function.” – Yoga U

 

CMCS – Center for Mindfulness and Contemplative Studies

 

This and other Contemplative Studies posts are also available on Google+ https://plus.google.com/106784388191201299496/posts and on Twitter @MindfulResearch

 

Study Summary

 

Balaji, R., Ramanathan, M., Bhavanani, A. B., Ranganadin, P., & Balachandran, K. (2019). Effectiveness of Adjuvant Yoga Therapy in Diabetic Lung: A Randomized Control Trial. International Journal of Yoga, 12(2), 96–102. doi:10.4103/ijoy.IJOY_20_18

 

Abstract

Context:

Recent studies provide ample evidence of the benefits of yoga in various chronic disorders. Diabetes mellitus is a group of metabolic diseases characterized by chronic hyperglycemia and Sandler coined the term “Diabetic Lung” for the abnormal pulmonary function detected in diabetic patients due underlying pulmonary dysfunction. Yoga therapy may help in achieving better pulmonary function along with enhanced glycaemic control and overall health benefits.

Aim:

To study the effect of adjuvant yoga therapy in diabetic lung through spirometry.

Settings and Design:

Randomized control trial was made as interdisciplinary collaborative work between departments of Yoga Therapy, Pulmonary Medicine and Endocrinology, of MGMC & RI, Sri Balaji Vidyapeeth Puducherry.

Materials and Methods:

72 patients of diabetic lung as confirmed by spirometry (<70% of expected) were randomized into control group (n=36) who received only standard medical treatment and yoga group (n=36) who received yoga training thrice weekly for 4 months along with standard medical management. Yoga therapy protocol included yogic counseling, preparatory practices, Asanas or static postures, Pranayama or breathing techniques and relaxation techniques. Hathenas of the Gitananda Yoga tradition were the main practices used. Spirometry was done at the end of the study period. Data was analyzed by Student’s paired and unpaired ‘t’ test as it passed normality.

Results:

There was a statistically significant (P < 0.05) reduction in weight, and BMI along with a significant (P < 0.01) improvement in pulmonary function (FEV1, FVC) in yoga group as compared to control group where parameters worsened over study period.

Conclusion:

It is concluded from the present RCT that yoga has a definite role as an adjuvant therapy as it enhances standard medical care and hence is even more significant in routine clinical management of diabetes, improving physical condition and pulmonary function.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521747/

 

Produce Long-Term Improvements in Depression and Insulin Resistance in Adolescents with Mindfulness

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Produce Long-Term Improvements in Depression and Insulin Resistance in Adolescents with Mindfulness

 

By John M. de Castro, Ph.D.

 

“So like with so many topics related to type 2 diabetes, insulin resistance can be avoided, and reversed, through living healthfully and mindfully.” – Defeat Diabetes Foundation

 

Diabetes is a major health issue. It is estimated that 30 million people in the United States and nearly 600 million people worldwide have diabetes and the numbers are growing. Type II Diabetes results from a resistance of tissues, especially fat tissues, to the ability of insulin to promote the uptake of glucose from the blood. As a result, blood sugar levels rise producing hyperglycemia. Diabetes is heavily associated with other diseases such as cardiovascular disease, heart attacks, stroke, blindness, kidney disease, and circulatory problems leading to amputations. As a result, diabetes doubles the risk of death of any cause compared to individuals of the same age without diabetes.

 

Type 2 diabetes is a common and increasingly prevalent illness that is largely preventable. One of the reasons for the increasing incidence of Type 2 Diabetes is its association with overweight and obesity which is becoming epidemic in the industrialized world. A leading cause of this is a sedentary life style. Unlike Type I Diabetes, Type II does not require insulin injections. Instead, the treatment and prevention of Type 2 Diabetes focuses on diet, exercise, and weight control. Recently, mindfulness practices have been shown to be helpful in managing diabetes. This suggests that mindfulness training may be able to reduce insulin resistance in adolescents at risk for Type II diabetes.

 

In today’s Research News article “One-Year Follow-Up of a Randomized Controlled Trial Piloting a Mindfulness-Based Group Intervention for Adolescent Insulin Resistance.” (See summary below or view the full text of the study at: https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01040/full?utm_source=F-AAE&utm_medium=EMLF&utm_campaign=MRK_990182_69_Psycho_20190516_arts_A), Shomaker and colleagues recruited overweight and obese adolescent girls (12-17 years of age) with a family history of Type II Diabetes. They were randomly assigned to receive a 6-week program of either a mindfulness-based intervention (MBI) or a cognitive behavioral therapy (CBT) depression prevention. They were measured before and after the interventions and 1-year later for mindfulness, insulin resistance, depression, body size, and body fat.

 

They found that 1 year after the interventions only the mindfulness group had significant improvement in insulin resistance. Although both groups had significant decreases in depression, the mindfulness group had significantly greater decreases than the CBT group. These findings are consistent with prior findings by this research group. But these results demonstrate that the effectiveness of mindfulness training is lasting. This suggests that mindfulness training should be recommended for adolescent girls who are overweight and obese and with a family history of Type II Diabetes. This may prevent the onset of type II diabetes in this at-risk group.

 

So, produce long-term improvements in depression and insulin resistance in adolescents with mindfulness.

 

“Research shows that meditation actually helps the body regulate blood sugar by using insulin more efficiently. The stress hormone cortisol is a major contributor to insulin resistance, and meditation leads to lower cortisol levels, which in turn allows insulin to do its job properly.” – Avi Craimer

 

CMCS – Center for Mindfulness and Contemplative Studies

 

This and other Contemplative Studies posts are also available on Google+ https://plus.google.com/106784388191201299496/posts and on Twitter @MindfulResearch

 

Study Summary

 

Shomaker LB, Pivarunas B, Annameier SK, Gulley L, Quaglia J, Brown KW, Broderick P and Bell C (2019) One-Year Follow-Up of a Randomized Controlled Trial Piloting a Mindfulness-Based Group Intervention for Adolescent Insulin Resistance. Front. Psychol. 10:1040. doi: 10.3389/fpsyg.2019.01040

 

Introduction: To explore if a brief mindfulness-based intervention (MBI) leads to sustained, improved clinical outcomes in adolescents at-risk for type 2 diabetes (T2D).

Methods: Participants were 12–17y girls with overweight/obesity, elevated depression symptoms, and T2D family history participating in a randomized, controlled pilot trial of a six-session MBI vs. cognitive-behavioral therapy (CBT) group. At baseline and 1-year, mindfulness, depression, insulin resistance (IR), and body composition were assessed with validated instruments.

Results: One-year retention was 71% (n = 12) in MBI; 81% (n = 13) in CBT. At 1-year, depression decreased (Cohen’s d = 0.68) and IR decreased (d = 0.73) in adolescents randomized to MBI compared to those in CBT. There were no significant between-condition differences in mindfulness, adiposity, or BMI.

Discussion: One-year outcomes from this randomized, controlled pilot trial suggest that brief MBI may reduce depression and IR in at-risk adolescents. Replication and exploration of mechanisms within the context of a larger clinical trial are necessary.

https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01040/full?utm_source=F-AAE&utm_medium=EMLF&utm_campaign=MRK_990182_69_Psycho_20190516_arts_A

 

Improve Glucose Control in Type 2 Diabetes with Tai Chi Practice

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Improve Glucose Control in Type 2 Diabetes with Tai Chi Practice

 

By John M. de Castro, Ph.D.

 

“Gentle exercise has been shown by studies to prevent diabetes in 60 percent of cases. Therefore, since tai chi is a gentle exercise, we can assume that it’s effective in preventing and improving the control of diabetes.” – Paul Lam

 

Diabetes is a major health issue. It is estimated that 30 million people in the United States have diabetes and the numbers are growing. Type 2 Diabetes results from a resistance of tissues, especially fat tissues, to the ability of insulin to promote the uptake of glucose from the blood. As a result, blood sugar levels rise producing hyperglycemia. Diabetes is the 7th leading cause of death in the United States. In addition, diabetes is heavily associated with other diseases such as cardiovascular disease, heart attacks, stroke, blindness, kidney disease, and circulatory problems leading to amputations. As a result, diabetes doubles the risk of death of any cause compared to individuals of the same age without diabetes.

 

Type 2 diabetes is a common and increasingly prevalent illness that is largely preventable. One of the reasons for the increasing incidence of Type 2 Diabetes is its association with overweight and obesity which is becoming epidemic in the industrialized world. Qigong and Tai Chi have been practiced for thousands of years with benefits for health and longevity. Qigong and Tai Chi trainings are designed to enhance function and regulate the activities of the body through controlled breathing, mindful concentration, and gentle movements. Diet and exercise are prescribed to treat Type 2 Diabetes.

 

Qigong and Tai Chi are gentle exercises that are potentially useful in treating Type 2 Diabetes. There are many forms of mindful movement and practice can occur with different frequencies and durations. It would be useful to know what types and durations of Tai Chi practice were best for the treatment of Type 2 Diabetes. In today’s Research News article “Different training durations and styles of tai chi for glucose control in patients with type 2 diabetes: a systematic review and meta-analysis of controlled trials.” (See summary below or view the full text of the study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419417/), Xia and colleagues review, summarize, and perform a meta-analysis of the published controlled research literature on the effectiveness of different types and durations of Tai Chi practice for the treatment of Type 2 Diabetes.

 

They identified 17 research studies that included a comparison, control, group. They report that the research finds that in general Tai Chi practice produces significant improvements in the metabolic profile of Type 2 Diabetes patients including a significant reduction in fasting blood glucose levels, plasma HbA1c, total cholesterol, triglycerides, and body mass index (BMI). For fasting blood glucose levels, plasma HbA1c these reductions were greatest when Tai Chi had been practiced for at least 3 months. These differences were not significant for Yang style movements of Tai Chi, but were significant for other Tai Chi styles.

 

These results suggest that only certain styles of Tai Chi practiced for at least 3 months are effective in treating Type 2 diabetes. These are useful findings that further clarify what are the most effective parameters for Tai Chi practice for treating Type 2 diabetes. It is important to recognize that Tai Chi is a gentle and safe exercise that is appropriate for all ages including the elderly and for individuals with illnesses. Also, Tai Chi is inexpensive to administer, can be performed in groups or alone, at home or in a facility, and can be quickly learned. In addition, it can be practiced in social groups. This can make it fun, improving the likelihood of long-term engagement in the practice. So, Tai Chi practice would appear to be an almost ideal gentle exercise to treat Type 2 Diabetes.

 

So, improve glucose control in Type 2 Diabetes with Tai Chi practice.

 

“According to two small studies, Tai Chi exercises can improve blood glucose levels and improve the control of type 2 diabetes and immune system response.” – Anna Sophia McKenney

 

CMCS – Center for Mindfulness and Contemplative Studies

 

This and other Contemplative Studies posts are also available on Google+ https://plus.google.com/106784388191201299496/posts and on Twitter @MindfulResearch

 

Study Summary

 

Xia, T. W., Yang, Y., Li, W. H., Tang, Z. H., Li, Z. R., & Qiao, L. J. (2019). Different training durations and styles of tai chi for glucose control in patients with type 2 diabetes: a systematic review and meta-analysis of controlled trials. BMC complementary and alternative medicine, 19(1), 63. doi:10.1186/s12906-019-2475-y

 

Abstract

Background

Physical activity is an important part of the diabetes management plan. However, the effects caused by different training durations and styles of Tai Chi have not been evaluated. We conducted an updated systematic review of the effects of Tai Chi on patients with type 2 diabetes based on different training durations and styles.

Methods

We performed a search for Chinese and English studies in 8 databases. Two reviewers independently selected the eligible trials and conducted a critical appraisal of the methodological quality.

Results

Seventeen trials were included. Tai Chi was found to have reduced fasting blood glucose (FBG) [SMD = − 0.54, 95% CI (− 0.91, − 0.16), P = 0.005] and HbA1c [SMD = − 0.68, 95% CI (− 1.17, − 0.19), P = 0.006] overall, compared with a control group. Considering the subgroup analysis, the pooled results showed that 24 movements or Yang-style Tai Chi did not significantly reduce FBG after a duration of ≤3 months [SMD = − 0.46, 95% CI (− 1.42, 0.50), P = 0.35] or > 3 months [SMD = − 0.50, 95% CI (− 1.49, 0.49), P = 0.32], nor did it reduce HbA1c [SMD = − 1.22, 95% CI (− 2.90, 0.47), P = 0.16] after a duration > 3 months in all studies. However, other styles of Tai Chi significantly reduced FBG [SMD = − 0.90, 95% CI (− 1.28, − 0.52), P < 0.00001] and HbA1c [SMD = − 0.90, 95% CI (− 1.28, − 0.52), P < 0.00001] after a duration > 3 months, while no significant reduction in FBG [SMD = − 0.34, 95% CI (− 0.76, 0.08), P = 0.12] or HbA1c [SMD = − 0.34, 95% CI (− 0.76, 0.08), P = 0.12] was found after a duration ≤3 months.

Conclusions

Tai Chi seems to be effective in treating type 2 diabetes. Different training durations and styles result in variable effectiveness. The evidence was insufficient to support whether long-term Tai Chi training was more effective.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419417/

 

Improve Type 2 Diabetes with Yoga

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Improve Type 2 Diabetes with Yoga

 

By John M. de Castro, Ph.D.

 

“Stress elevates blood sugar, which can lead to more diabetes complications. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.” – Janet Zappe

 

Diabetes is a major health issue. It is estimated that 30 million people in the United States and nearly 600 million people worldwide have diabetes and the numbers are growing. Type II Diabetes results from a resistance of tissues, especially fat tissues, to the ability of insulin to promote the uptake of glucose from the blood. As a result, blood sugar levels rise producing hyperglycemia. Diabetes is heavily associated with other diseases such as cardiovascular disease, heart attacks, stroke, blindness, kidney disease, and circulatory problems leading to amputations. As a result, diabetes doubles the risk of death of any cause compared to individuals of the same age without diabetes.

 

Type 2 diabetes is a common and increasingly prevalent illness that is largely preventable. One of the reasons for the increasing incidence of Type 2 Diabetes is its association with overweight and obesity which is becoming epidemic in the industrialized world. A leading cause of this is a sedentary life style. Unlike Type I Diabetes, Type II does not require insulin injections. Instead, the treatment and prevention of Type 2 Diabetes focuses on diet, exercise, and weight control. Recently, mindfulness practices have been shown to be helpful in managing diabetes. A mindfulness practice that combines mindfulness with exercise is yoga and it has been shown to be helpful in the treatment of Type II Diabetes. Hence, there is a need to step back and review what has been learned regarding the effectiveness of yoga practice for Type 2 Diabetes.

 

In today’s Research News article “The effects of yoga among adults with type 2 diabetes: A systematic review and meta-analysis.” (See summary below or view the full text of the study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5653446/ ), Thind and colleagues review summarize and perform a meta-analysis of the published research literature of the effectiveness of yoga practice for Type 2 Diabetes. They identified 23 published studies that included a control group.

 

They found that the research studies reported that compared to control participants, the patients who practiced yoga had significantly lower blood glucose levels and significantly improved glycemic control as evidenced by blood levels of HbA1c and/or FBG. The yoga participants also had significantly improved blood fat levels including lower levels of total cholesterol, very-low density lipoprotein, low-density lipoprotein, and triglyceride levels and increased high-density lipoprotein levels. In addition, the after yoga training the patients had significantly lower blood pressure and body mass index, and lower levels of the stress hormone cortisol.

 

These are remarkable findings, but most of these studies did not contain an active exercise control condition. So, the great benefits of yoga practice may be due to the physical exercise provided by yoga rather than anything specific to yoga. More research is needed to clarify this point. But, regardless, yoga practice has important benefits for adult patients with Type 2 Diabetes improving blood glycemic and lipid control, lowering blood pressure, body size, and stress hormone levels.

 

So, improve Type 2 Diabetes with Yoga.

 

“But yoga’s benefits for those with diabetes aren’t just physical: the process can help patients with the condition or its pre-indicators on more fundamental levels as well. By calming the awareness and integrating the mind with the body, yoga can relieve the daily stresses that often lie at the heart of diabetic symptoms.” – YogaU

 

CMCS – Center for Mindfulness and Contemplative Studies

 

This and other Contemplative Studies posts are also available on Google+ https://plus.google.com/106784388191201299496/posts and on Twitter @MindfulResearch

 

Study Summary

 

Thind, H., Lantini, R., Balletto, B. L., Donahue, M. L., Salmoirago-Blotcher, E., Bock, B. C., & Scott-Sheldon, L. (2017). The effects of yoga among adults with type 2 diabetes: A systematic review and meta-analysis. Preventive medicine, 105, 116-126.

 

Abstract

The purpose of this meta-analysis was to examine the effects of yoga for glycemic control among adults with type 2 diabetes (T2DM). Comprehensive electronic databases searches located 2559 unique studies with relevant key terms. Studies were included if they (1) evaluated a yoga intervention to promote T2DM management, (2) used a comparison group, (3) reported an objective measure of glycemic control at post-intervention, and (4) had follow-up length or post-test of at least 8 weeks from baseline. Independent raters coded participant, design and methodological characteristics and intervention content. Summary effect sizes and 95% confidence intervals (CI) were calculated. Twenty-three studies with 2473 participants (mean age = 53 years; 43% women) met eligibility criteria. Compared with controls, yoga participants were successful in improving their HbA1c (d + = 0.36, 95% CI = 0.16, 0.56; k = 16), FBG (d+ = 0.58, 95% CI = 0.40, 0.76; k = 20), and PPBG (d + = 0.40, 95% CI = 0.23, 0.56; k = 14). Yoga was also associated with significant improvements in lipid profile, blood pressure, body mass index, waist/hip ratio and cortisol levels. Overall, studies satisfied an average of 41% of the methodological quality (MQ) criteria; MQ score was not associated with any outcome (Ps > 0.05). Yoga improved glycemic outcomes and other risk factors for complications in adults with T2DM relative to a control condition. Additional studies with longer follow-ups are needed to determine the long-term efficacy of yoga for adults with T2DM.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5653446/

 

Reduce Painful Diabetic Neuropathy with Mindfulness

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Reduce Painful Diabetic Neuropathy with Mindfulness

 

By John M. de Castro, Ph.D.

 

“Meditation techniques can help people struggling with neuropathy symptoms live through their pain. It can help to lower stress, improve your coping skills, and decrease your pain intensity. Taking a mind-body approach is a noninvasive technique that provides you with more control over your condition.” – Healthline

 

Managing Diabetes can be difficult on the health and quality of life of the patient. In addition, Diabetes can lead to a very painful condition known as diabetic neuropathy. The high blood glucose levels associated with diabetes can damage nerves and result in a burning pain and numbness, particularly from the legs and feet. It affects the majority of long-term diabetes patients. This is not only painful but is also disruptive to the normal life functions of these patients. There are no cures, but diabetic neuropathy can be prevented by blood glucose control in the diabetic patient with a rigorous program of measured diet and exercise. Treatment for diabetic neuropathy usually involves pain management with drugs.

 

Mindfulness practices have been shown to help with pain management and with quality of life in diabetes patients. It is possible, then, that mindfulness practices may be effective in reducing pain and improving quality of life in patients with diabetic neuropathy. In today’s Research News article “Randomized Trial of the Effect of Mindfulness-Based Stress Reduction on Pain-Related Disability, Pain Intensity, Health-Related Quality of Life, and A1C in Patients With Painful Diabetic Peripheral Neuropathy.” (See summary below or view the full text of the study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5734176/ ), Nathan and colleagues examined the effectiveness of mindfulness training on reducing pain and improving the quality of life in patients with Painful diabetic peripheral neuropathy (PDPN).

 

They recruited adults with Type II Diabetes and with Painful diabetic peripheral neuropathy (PDPN). The participants were maintained on their usual pharmacological treatments and randomly assigned to a wait-list or to receive an additional 8-week program, once weekly 2.5 hour sessions and home practice, of Mindfulness-Based Stress Reduction (MBSR). The mindfulness program consists of group discussion and training in sitting, walking, and body scan meditations, and yoga practice. They were measured before and after training and 3 months later for pain related disability, pain severity, pain catastrophizing, health related and diabetic neuropathy related quality of life, depression, diabetes self-care, blood sugar reactions, and A1C levels, a measure of long-term blood glucose control.

 

They found that in comparison to baseline and the wait-list control, the participants who received Mindfulness-Based Stress Reduction (MBSR) training had significantly improved scores on all measures including lower pain related disability, pain severity, pain catastrophizing, depression health related and diabetic neuropathy related quality of life, diabetes self-care, blood sugar reactions, and A1C levels. These improvements were maintained at the 3-month follow-up. In addition, there was a high retention rate with 94% of the treated patients completing the 8-week training and the 3-month follow-up.

 

These results are striking and important. Diabetic Neuropathy is a torment for Type II Diabetes patients and mindfulness training was found to markedly improve this condition. It increased quality of life and health and decreased pain and pain associated psychological and physical difficulties. This relief of suffering in important and remarkable and should lead to a recommendation for mindfulness training to be included in the usual care of patients with Painful diabetic peripheral neuropathy (PDPN).

 

So, reduce painful diabetic neuropathy with mindfulness.

 

“When people with diabetes are more mindful – being calmly aware of what is going on around them, inside their bodies and in their minds – they can potentially make healthier lifestyle choices, such as diet, medication and exercise, that help lower their blood glucose. Additionally, stress reduction decreases the amount of stress hormones, such as cortisol, in the blood. When elevated for too long, cortisol can cause anxiety, depression, digestive problems, heart disease, sleep problems, weight gain and memory and concentration problems.” – Diabetes Canada

 

CMCS – Center for Mindfulness and Contemplative Studies

 

This and other Contemplative Studies posts are also available on Google+ https://plus.google.com/106784388191201299496/posts and on Twitter @MindfulResearch

 

Study Summary

 

Nathan, H. J., Poulin, P., Wozny, D., Taljaard, M., Smyth, C., Gilron, I., Sorisky, A., Lochnan, H., … Shergill, Y. (2017). Randomized Trial of the Effect of Mindfulness-Based Stress Reduction on Pain-Related Disability, Pain Intensity, Health-Related Quality of Life, and A1C in Patients With Painful Diabetic Peripheral Neuropathy. Clinical diabetes : a publication of the American Diabetes Association, 35(5), 294-304.

 

Abstract

IN BRIEF Painful diabetic peripheral neuropathy (PDPN) has a large negative impact on patients’ physical and mental functioning, and pharmacological therapies rarely provide more than partial relief. Mindfulness-based stress reduction (MBSR) is a group psychosocial intervention that was developed for patients with chronic illness who were not responding to existing medical treatments. This study tested the effects of community-based MBSR courses for patients with PDPN. Among patients whose PDPN pharmacotherapy had been optimized in a chronic pain clinic, those randomly assigned to treatment with MBSR experienced improved function, better health-related quality of life, and reduced pain intensity, pain catastrophizing, and depression compared to those receiving usual care.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5734176/

 

Tai Chi Practice Improves Type II Diabetes

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T

ai Chi Practice Improves Type II Diabetes

 

By John M. de Castro, Ph.D.

 

“Gentle exercise has been shown by studies to prevent diabetes in 60 percent of cases. Therefore, since tai chi is a gentle exercise, we can assume that it’s effective in preventing and improving the control of diabetes.” – Paul Lam

 

Diabetes is a major health issue. It is estimated that 30 million people in the United States and nearly 600 million people worldwide have diabetes and the numbers are growing. Type II Diabetes results from a resistance of tissues, especially fat tissues, to the ability of insulin to promote the uptake of glucose from the blood. As a result, blood sugar levels rise producing hyperglycemia. Diabetes is heavily associated with other diseases such as cardiovascular disease, heart attacks, stroke, blindness, kidney disease, and circulatory problems leading to amputations. As a result, diabetes doubles the risk of death of any cause compared to individuals of the same age without diabetes.

 

Type 2 diabetes is largely preventable. One of the reasons for the increasing incidence of Type 2 Diabetes is its association with overweight and obesity which is becoming epidemic in the industrialized world. A leading cause of this is a sedentary life style. Current treatments for Type 2 Diabetes focus on diet, exercise, and weight control. Recently, mindfulness practices have been shown to be helpful in managing diabetes. Tai Chi is mindfulness practice and a gentle exercise. As such, it is reasonable to investigate its usefulness in preventing and treating Type 2 Diabetes.

 

In today’s Research News article “The Effects of Tai Chi on Type 2 Diabetes Mellitus: A Meta-Analysis.” (See summary below or view the full text of the study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6079589/ ), Chao and colleagues review, summarize, and perform a meta-analysis of the published randomized controlled trials of the efficacy of Tai Chi practice for the treatment of Type II Diabetes. They identified 14 published research studies.

 

They found that the published research reports that Tai Chi practice produces a significant reduction in fasting blood glucose, blood glucose 2 hours after eating, and HbA1c levels in comparison to non-exercise control conditions, but equivalent reductions to aerobic exercises. The levels of HbA1c in the blood is a marker of blood glucose fluctuations. Diabetes management requires reducing fluctuations of blood glucose fluctuations. So, reduced HbA1c levels indicates better control. Hence, Tai Chi practice is as effective as aerobic exercises such as walking, running, and dancing in improving blood glucose levels and reduced fluctuations in blood glucose in people with Type II Diabetes.

 

This is important as Tai Chi practice is completely safe, can be used with the elderly and sickly, is inexpensive to administer, can be performed in groups or alone, at home or in a facility or even public park, and can be quickly learned. In addition, it can also be practiced in social groups without professional supervision. This can make it fun, improving the likelihood of long-term engagement in the practice. Hence, Tai Chi would appear to be an excellent treatment for helping to control blood glucose levels in  people with Type II Diabetes.

 

So, Tai Chi practice improves Type II Diabetes.

 

“Combining tai chi with a healthful diet, other daily exercises and solid medical care could help people with diabetes and pre-diabetes to increase their health, manage their condition and prevent further symptoms.” – Mark Stibich

 

CMCS – Center for Mindfulness and Contemplative Studies

 

This and other Contemplative Studies posts are also available on Google+ https://plus.google.com/106784388191201299496/posts and on Twitter @MindfulResearch

 

Study Summary

 

Chao, M., Wang, C., Dong, X., & Ding, M. (2018). The Effects of Tai Chi on Type 2 Diabetes Mellitus: A Meta-Analysis. Journal of diabetes research, 2018, 7350567. doi:10.1155/2018/7350567

 

Abstract

Objective

To investigate the effects of Tai chi in type 2 diabetes mellitus (type-2 DM) patients using systematic review and meta-analysis.

Methods

Seven electronic resource databases were searched, and randomized controlled trials on the role of Tai chi in type-2 DM patients were retrieved. The meta-analysis was performed with RevMan 5.3, and research quality evaluation was conducted with the modified Jadad scale.

Results

Fourteen studies, with 798 individuals related to the intervention of Tai chi on diabetes, were included. The results showed that, compared with nonexercise, Tai chi had the effect of lowering fasting blood glucose [MD = −1.39, 95% CI (−1.95, −0.84), P < 0.0001] and the subgroup effect size decreased with the increase of total exercise amount, there is no significant difference between Tai chi and other aerobic exercises [MD = −0.50, 95% CI (−1.02, 0.02), P = 0.06]; compared with nonexercise, Tai chi could reduce HbA1c [MD = −0.21, 95% CI (−0.61, 0.19), P = 0.31], and the group effect size decreased with the increase of total exercise amount. The reducing HbA1c effect of Tai chi was better than that of other aerobic exercises, but the difference was at the margin of statistical significance [MD = −0.19, 95% CI (−0.37, 0.00), P = 0.05]; compared with nonexercise, Tai chi had the effect of reducing 2 h postprandial blood glucose [MD = −2.07, 95% CI (−2.89, −1.26), P = 0.0002], there is no significant difference between Tai chi and other aerobic exercises in reducing 2 h postprandial blood glucose [MD = −0.44, 95% CI (−1.42, 0.54), P = 0.38].

Conclusion

Tai chi can effectively affect the management of blood glucose and HbA1c in type-2 DM patients. Long-term adherence to Tai chi has a better role in reducing blood glucose and HbA1c levels in type 2 DM patients.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6079589/

 

Improve Type 2 Diabetes with Yoga Practice

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Improve Type 2 Diabetes with Yoga Practice

 

By John M. de Castro, Ph.D.

 

“Yoga can do more than just relax your body in mind — especially if you’re living with diabetes. Certain poses may help lower blood pressure and blood sugar levels while also improving circulation, leading many experts to recommend yoga for diabetes management.” – HealthLine

 

Diabetes is a major health issue. It is estimated that 30 million people in the United States and nearly 600 million people worldwide have diabetes and the numbers are growing. Type II Diabetes results from a resistance of tissues, especially fat tissues, to the ability of insulin to promote the uptake of glucose from the blood. As a result, blood sugar levels rise producing hyperglycemia. Diabetes is heavily associated with other diseases such as cardiovascular disease, heart attacks, stroke, blindness, kidney disease, and circulatory problems leading to amputations. As a result, diabetes doubles the risk of death of any cause compared to individuals of the same age without diabetes.

 

Type 2 diabetes is a common and increasingly prevalent illness that is largely preventable. One of the reasons for the increasing incidence of Type 2 Diabetes is its association with overweight and obesity which is becoming epidemic in the industrialized world. A leading cause of this is a sedentary life style. Unlike Type I Diabetes, Type II does not require insulin injections. Instead, the treatment and prevention of Type 2 Diabetes focuses on diet, exercise, and weight control. Recently, mindfulness practices have been shown to be helpful in managing diabetes. A mindfulness practice that combines mindfulness with exercise is yoga and it has been shown to be helpful in the treatment of Type II Diabetes.

 

In today’s Research News article “Therapeutic Role of Yoga in Type 2 Diabetes.” (See summary below or view the full text of the study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145966/ ), Raveendran and colleagues review and summarize the published research studies of the effectiveness of yoga practice for the treatment of Type 2 diabetes. They report that the research suggests that yoga practice produces beneficial changes in the behavior, psychology, and physiology of patients with Type 2 diabetes.

 

People with Type 2 diabetes who practice yoga have been shown to improve their diets, engage in greater levels of exercise, and develop greater tolerance for exercise. This is important as improved diet and greater exercise have been shown to improve Type 2 diabetes. The practitioners also feel better psychologically, with improved mood, greater quality of life and reduced perceived stress levels.

 

On the physiological level people with Type 2 diabetes who practice yoga show reductions in body weight which is important for reducing insulin resistance. They have improved cardiovascular function, including reduced heart rate and blood pressure and improved blood fat profiles. Yoga practice with diabetes has also been shown to strengthen the immune system, reduce stress hormones, and reduce the inflammatory response. Practitioners also show autonomic nervous system changes including increased parasympathetic and reduce sympathetic activity, producing enhanced physiological relaxation. Finally, yoga practice has been shown to increase insulin secretion and reduce insulin resistance.

 

The studies, though, are often of weak research design either lacking in a control condition or not having an active control condition for appropriate comparison and with weak statistical analysis. The studies are often of short duration without follow-up measures to verify the longevity of the benefits. There are also present uncontrolled confounding factors such as selection bias, subject expectancy effects, and experimenter bias effects. Hence, the research is encouraging, but not definitive that yoga practice is greatly beneficial for the treatment of Type 2 Diabetes. More and better research is needed.

 

So, improve Type 2 Diabetes with yoga practice.

 

“I recommend yoga primarily for stress management. Stress elevates blood sugar, which can lead to more diabetes complications. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.” – Janet Zappe

 

CMCS – Center for Mindfulness and Contemplative Studies

 

This and other Contemplative Studies posts are also available on Google+ https://plus.google.com/106784388191201299496/posts and on Twitter @MindfulResearch

 

Study Summary

Raveendran, A. V., Deshpandae, A., & Joshi, S. R. (2018). Therapeutic Role of Yoga in Type 2 Diabetes. Endocrinology and metabolism (Seoul, Korea), 33(3), 307-317.

 

Abstract

Yoga originated in India more than 5,000 years ago and is a means of balancing and harmonizing the body, mind, and emotions. Yoga practice is useful in the management of various lifestyle diseases, including type 2 diabetes. Psycho-neuro-endocrine and immune mechanisms are involved in the beneficial effects of yoga on diabetes. Incorporation of yoga practice in daily life helps to attain glycaemic control and reduces the risk of complications in people with diabetes. In this review, we briefly describe the role of various yoga practices in the management of diabetes based on evidence from various clinical studies.

 

CONCLUSIONS

Yoga therapy is relevant for wellness, as well as for illness. The latest scientific evidence suggests the potential role of yoga-based lifestyle modifications in the management of type 2 diabetes and its associated risk factors. It is suggested that psychoneuro-endocrine and immune mechanisms have holistic effects in diabetes control. Parasympathetic activation and the associated anti-stress mechanisms improve patients’ overall metabolic and psychological profiles, increase insulin sensitivity, and improve glucose tolerance and lipid metabolism. Yoga practices such as cleansing processes, asanas, pranayama, mudras, bandha, meditation, mindfulness, and relaxation are known to reduce blood glucose levels and to help in the management of comorbid disease conditions associated with type 2 diabetes mellitus, resulting in significant positive clinical outcomes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145966/

 

Improve Type 2 Diabetes with Yoga

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Improve Type 2 Diabetes with Yoga

 

By John M. de Castro, Ph.D.

 

“If you have type 2 diabetes, it’s likely not news that exercise should be part of your life. But that doesn’t mean you have to limit your physical activity to biking, jogging, or calisthenics. Give yoga a try, for instance. This ancient practice has been found to help lower blood pressure, improve blood glucose (sugar) levels, and more.” – Denise Mann

 

Diabetes is a major health issue. It is estimated that 30 million people in the United States and nearly 600 million people worldwide have diabetes and the numbers are growing. Type II Diabetes results from a resistance of tissues, especially fat tissues, to the ability of insulin to promote the uptake of glucose from the blood. As a result, blood sugar levels rise producing hyperglycemia. Diabetes is heavily associated with other diseases such as cardiovascular disease, heart attacks, stroke, blindness, kidney disease, and circulatory problems leading to amputations. As a result, diabetes doubles the risk of death of any cause compared to individuals of the same age without diabetes.

 

Type 2 diabetes is a common and increasingly prevalent illness that is largely preventable. One of the reasons for the increasing incidence of Type 2 Diabetes is its association with overweight and obesity which is becoming epidemic in the industrialized world. A leading cause of this is a sedentary life style. Unlike Type I Diabetes, Type II does not require insulin injections. Instead, the treatment and prevention of Type 2 Diabetes focuses on diet, exercise, and weight control. Recently, mindfulness practices have been shown to be helpful in managing diabetes. A mindfulness practice that combines mindfulness with exercise is yoga and it has been shown to be helpful in the treatment of Type II Diabetes.

 

In today’s Research News article “Therapeutic Role of Yoga in Type 2 Diabetes.” (See summary below or view the full text of the study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145966/ ), Raveendran and colleagues review and summarize the published research literature on the effectiveness of yoga practice for the treatment of Type 2 Diabetes. They report that regular yoga practice, particularly of at least 3-month duration has been routinely found to be beneficial for patients with Type 2 Diabetes.

 

Yoga appears to be beneficial for the treatment of Type 2 Diabetes in part because of its ability to reduce the physiological and psychological responses to stress which in turn improves diabetes control. This includes reductions in sympathetic activation, fasting blood sugar, postprandial blood sugar, haemoglobin A1c, and anti-diabetic drug requirements. All of this suggests that yoga practice improves glycaemic control. It also improves the psychological well-being of the patients including reduced depression, anxiety, and worry.

 

Yoga practice, additionally, improves dietary practices and exercise, increasing muscle activity, strength, endurance, flexibility, and balance. Improved exercise and dietary practices produced by yoga practice is responsible for reduction in body weight, body mass index, the waist-to-hip ratio, body fat percentage, body fat mass, and skin fold thickness, thereby increasing lean body weight. This is also responsible for reduced levels of triglycerides, low density lipoprotein cholesterol, and free fatty acids, and improved high density lipoprotein cholesterol levels, all of which have beneficial effects on overall health and diabetic glucose control.

 

Hence, yoga practice appears to be a safe and effective treatment for patients either at-risk for or with active Type 2 Diabetes. It would appear to improve the physical and mental health and well-being of the patients in addition to improving the control of the disease. This all suggests that yoga practice should be routinely included in the treatment plan for Type 2 Diabetes.

 

So, improve Type 2 Diabetes with yoga.

 

“For those wondering how to prevent diabetes or even relieve the condition, a number of studies have revealed that yoga can reduce contributing factors and help patients cope with diabetic symptoms. Although regular exercise can help, yoga for diabetes provides unique benefits that can effectively restore the body to a state of natural health and proper function.” – Yoga U

 

CMCS – Center for Mindfulness and Contemplative Studies

 

This and other Contemplative Studies posts are also available on Google+ https://plus.google.com/106784388191201299496/posts and on Twitter @MindfulResearch

 

Study Summary

 

Raveendran, A. V., Deshpandae, A., & Joshi, S. R. (2018). Therapeutic Role of Yoga in Type 2 Diabetes. Endocrinology and Metabolism, 33(3), 307–317. http://doi.org/10.3803/EnM.2018.33.3.307

 

Abstract

Yoga originated in India more than 5,000 years ago and is a means of balancing and harmonizing the body, mind, and emotions. Yoga practice is useful in the management of various lifestyle diseases, including type 2 diabetes. Psycho-neuro-endocrine and immune mechanisms are involved in the beneficial effects of yoga on diabetes. Incorporation of yoga practice in daily life helps to attain glycaemic control and reduces the risk of complications in people with diabetes. In this review, we briefly describe the role of various yoga practices in the management of diabetes based on evidence from various clinical studies.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145966/

 

Improve Diabetes with Meditation

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Improve Diabetes with Meditation

 

By John M. de Castro, Ph.D.

 

“As a therapist who works primarily with people with diabetes, I have found that those who have a deeper understanding of themselves and have the ability to cope well with stressful life events simply live better with diabetes, both in terms of diabetes control and general quality of life.” – Joseph Nelson

 

Diabetes is a major health issue. It is estimated that 30 million people in the United States and nearly 600 million people worldwide have diabetes and the numbers are growing. Diabetes is heavily associated with other diseases such as cardiovascular disease, heart attacks, stroke, blindness, kidney disease, and circulatory problems leading to amputations. As a result, diabetes doubles the risk of death of any cause compared to individuals of the same age without diabetes.

 

Type 2 diabetes is a common and increasingly prevalent illness that is largely preventable. One of the reasons for the increasing incidence of Type 2 Diabetes is its association with overweight and obesity which is becoming epidemic in the industrialized world. A leading cause of this is a sedentary life style. Unlike Type I Diabetes, Type II does not require insulin injections. Instead, the treatment and prevention of Type 2 Diabetes focuses on diet, exercise, and weight control. Recently, mindfulness practices have been shown to be helpful in managing diabetes. There is a need for further research into this promising approach to the treatment of patients with diabetes.

 

In today’s Research News article “Mind–Body Interactions and Mindfulness Meditation in Diabetes.” (See summary below or view the full text of the study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954593/ ), Priya and Kalra review and summarize the published research literature on the effectiveness of meditation-based practices for patients with diabetes. They report that the research found that meditation produces changes to the brain areas that reduce the physiological and psychological responses to stress and this improves emotion regulation and coping responses to the disease and overall feelings of well-being.

 

They report that in diabetes patients, meditation-based treatments have been found to improve the psychological state of the patients including improved mood and reduced psychological distress, anxiety, and depression and increased self-care behaviors. These treatments also appear to improve the diabetes patient’s physiological state including lower weight and waist circumference, improved glycemic control, and improved cardiovascular health, including blood pressure, heart rate variability, and vascular resistance.

 

Hence, the published research indicates that meditation-based practices are safe and effective treatments for diabetes patients. “To summarise, mindfulness interventions have demonstrated impact on a broad range of outcomes relating to all domains of holistic care in diabetes – biological, psychological and also social” (Priya and Kalra, 2018).

 

So, improve diabetes with meditation.

 

“Exercise trains the body and meditation train the mind. Many people with diabetes find meditation is a good way to reduce stress, lower blood sugar levels, lower blood pressure readings and minimize pain. Regular meditation should become an important part of your diabetes self-management program.” – Roberta Kleinman

 

CMCS – Center for Mindfulness and Contemplative Studies

 

This and other Contemplative Studies posts are also available on Google+ https://plus.google.com/106784388191201299496/posts and on Twitter @MindfulResearch

 

Study Summary

 

Priya, G., & Kalra, S. (2018). Mind–Body Interactions and Mindfulness Meditation in Diabetes. European Endocrinology, 14(1), 35–41. http://doi.org/10.17925/EE.2018.14.1.35

 

Abstract

Diabetes is associated with significant psychological distress. It is, therefore, important to ensure the physical and emotional as well as psychosocial wellbeing of individuals living with diabetes. Meditation-based strategies have been evaluated for their complementary role in several chronic disorders including depression, anxiety, obesity, hypertension, cardiovascular disease and diabetes. The practice of meditation is associated with reduction in stress and negative emotions and improvements in patient attitude, health-related behaviour and coping skills. There is increased parasympathetic activity with reduction in sympathetic vascular tone, stress hormones and inflammatory markers. Additionally, several studies evaluated the role of mindfulness-based stress reduction in diabetic individuals and demonstrated modest improvements in body weight, glycaemic control and blood pressure. Thus, mindfulness meditation-based intervention can lead to improvements across all domains of holistic care – biological, psychological and social. Though most of these studies have been of short duration and included small numbers of patients, meditation strategies can be useful adjunctive techniques to lifestyle modification and pharmacological management of diabetes and help improve patient wellbeing.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954593/