Relieve Major Depression with Yoga

Relieve Major Depression with Yoga   By John M. de Castro, Ph.D.   “for many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms. Indeed, the scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent. The […]

Improve Major Depression with Yoga

Improve Major Depression with Yoga   By John M. de Castro, Ph.D.   “Yoga gives us an active role in healing. And by slowing down mental chatter through breath work, it helps facilitate self-acceptance. In other words, through practicing yoga, we become quieter and more grounded. Yoga can help perfectionists as well as those who […]

Improve Major depression with Yoga

Improve Major depression with Yoga   By John M. de Castro, Ph.D.   “Yoga gives us an active role in healing. And by slowing down mental chatter through breath work, it helps facilitate self-acceptance. In other words, through practicing yoga, we become quieter and more grounded. Yoga can help perfectionists as well as those who […]

Improve Psychological and Physical Health During Cancer Treatment with Yoga

Improve Psychological and Physical Health During Cancer Treatment with Yoga   By John M. de Castro, Ph.D.   “Yoga for cancer patients—what better way to manage anxiety, gain strength, increase flexibility, and create feelings of well-being! A growing body of research points to the potential of yoga for supporting cancer patients, both during and after treatment.” – […]