Improve Weight Loss with Yoga Practice

Improve Weight Loss with Yoga Practice   By John M. de Castro, Ph.D.   “Yoga may be a promising way to help with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress.” – Emily Cronkleton   Overweight and obesity is epidemic in the modern world. Despite copious research and a myriad […]

Improve Cardiovascular and Metabolic Symptoms of Type 2 Diabetes with Yoga

Improve Cardiovascular and Metabolic Symptoms of Type 2 Diabetes with Yoga   By John M. de Castro, Ph.D.   “Yoga practices such as cleansing processes, asanas, pranayama, mudras, bandha, meditation, mindfulness, and relaxation are known to reduce blood glucose levels and to help in the management of comorbid disease conditions associated with type 2 diabetes mellitus, resulting in […]