Improve Fibromyalgia Symptoms with Mindfulness

Improve Fibromyalgia Symptoms with Mindfulness   By John M. de Castro, Ph.D.   “Mindfulness training is a low-cost, side-effect-free addition to fibromyalgia treatment that almost anyone can try — research suggests it helps you improve negative emotions surrounding fibromyalgia pain and, over time, change the way you respond to and think about your fibromyalgia symptoms.” – Madeline Vann […]

Reduce Painful Diabetic Neuropathy with Mindfulness

Reduce Painful Diabetic Neuropathy with Mindfulness   By John M. de Castro, Ph.D.   “Meditation techniques can help people struggling with neuropathy symptoms live through their pain. It can help to lower stress, improve your coping skills, and decrease your pain intensity. Taking a mind-body approach is a noninvasive technique that provides you with more control over your […]

Improve Headache Pain with Mindfulness

Improve Headache Pain with Mindfulness   By John M. de Castro, Ph.D.   “Mindfulness-based stress reduction (MBSR) can be a safe and effective means of lessening the effect of migraine headache and can be carried out while patients continue to take migraine medication.” – Pauline Anderson   Headaches are the most common disorders of the […]