Reduce Fatigue with Breast Cancer with Yoga

Reduce Fatigue with Breast Cancer with Yoga   By John M. de Castro, Ph.D.   “Yoga works on the principle of mind and body health and it would help women cope with systemic therapy side effects better. Yoga nidra and pranayama also improve sleep patterns. Thus, all this together may reduce fatigue and pain.” – […]

Improve Psychological and Physical Health During Cancer Treatment with Yoga

Improve Psychological and Physical Health During Cancer Treatment with Yoga   By John M. de Castro, Ph.D.   “Yoga for cancer patients—what better way to manage anxiety, gain strength, increase flexibility, and create feelings of well-being! A growing body of research points to the potential of yoga for supporting cancer patients, both during and after treatment.” – […]

Improve Sleep in Breast Cancer Patients with Mindfulness

Improve Sleep in Breast Cancer Patients with Mindfulness   By John M. de Castro, Ph.D.   “That MBSR [mindfulness-based stress reduction] can produce similar improvements to CBT-I [cognitive behavioral therapy for insomnia] and that both groups can effectively reduce stress and mood disturbance expands the available treatment options for insomnia in cancer patients,” – Sheila Garland   […]