“Using your mind to improve your fertility? Not as strange as you might think! If you have ever blushed, you’ll understand what I mean. That embarrassment you felt, visible to the world. Research shows emotions influence all body functions, especially fertility hormones. Fertility Mindfulness tips the odds of conceiving in your favor. Re-align your mindset […]
“I don’t think anybody would argue that fact that we know inflammation in the body, which comes from a lot of different sources, is the basis for a lot of chronic health problems, so by controlling that, we would expect to see increased life expectancy … but if we’re not changing those things and just taking […]
“Take the attitude of a student, never be too big to ask questions, never know too much to learn something new.” – Og Mandino In the modern world education is a key for success. Where a high school education was sufficient in previous generations, a college degree is now required to succeed in […]
“I thought I’d never be able to love her. I had dreams in which I imagined I’d be able to give her away, then would wake with a horrible sinking feeling that I couldn’t. We’d planned a third child, and I should have been happy. What kind of mother feels that way about her unborn baby? […]
“Many of us follow the commandment ‘Love One Another.’ When it relates to caregiving, we must love one another with boundaries. We must acknowledge that we are included in the ‘Love One Another.” ― Peggi Speers Providing needed care for others, particularly loved ones can be very satisfying and rewarding. It may be an opportunity to […]
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley Religion and spirituality have been promulgated as solutions to the challenges of life both in a transcendent sense and in a practical sense. On a transcendent […]
“Fibromyalgia is not a cookie-cutter illness. Each of us is different and unique. There is no cure or control over this, hence each day we must continuously adapt to our disease state.” – Dear Fibromyalgia Fibromyalgia is a mysterious disorder whose causes are unknown. It is very common affecting over 5 million people in […]
“How would your life be different if…you stopped making negative judgmental assumptions about people you encounter? Let today be the day…you look for the good in everyone you meet and respect their journey.” -Steve Maraboli A key aspect of mindfulness practice is non-judging, that is letting things be as they are without making value […]
“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James The workplace, particularly in the modern competitive world, can be a very stressful environment. These stresses can produce problems by themselves and they can also magnify existing problems or weaknesses in the workers. So, it is not surprising […]
“OCD is not a disease that bothers; it is a disease that tortures.”– J. J. Keeler Have you ever returned to your home to make sure that you turned off the coffee pot, locked the back door, or shut off the sprinklers. That wouldn’t be unusual. We’ve all done it. But, now picture […]