Improve Alternatives to Incarceration with Mindfulness

Improve Alternatives to Incarceration with Mindfulness   By John M. de Castro, Ph.D.   “Mindfulness training helps youth consider more adaptive alternatives. It creates a gap between triggers for offending behavior and their responses. They learn to not immediately act out on impulse, but to pause and consider the consequences of a potential offending and […]

Change Brain Activity in Depression with Mindfulness

  By John M. de Castro, Ph.D.   “Skeptics, of course, may ask what good are a few brain changes if the psychological effects aren’t simultaneously being illustrated? Luckily, there’s good evidence for those as well, with studies reporting that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and […]

Reduce Stress in Kids with Yoga

“Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match.” – PBS Parents   Childhood can be a wonderful time of life. But, it is often fraught with problems that can stress the child. Grammar school aged children are exposed to many stressors including problems […]

Just Breathe

  “When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” ~Svatmarama   There are two basic forms of meditation, focused meditation and open monitoring. For the beginner, most teachers […]