Improve Emotional Regulation, Thereby Improving Mental Illness Symptoms, with Mindfulness
Improve Emotional Regulation, Thereby Improving Mental Illness Symptoms, with Mindfulness By John M. de Castro, Ph.D. “Through mindfulness you can learn to turn your difficult emotions into your greatest teachers and sources of strength. Instead of ‘turning away’ from pain in avoidance we can learn to gently ‘turn towards’ what we’re experiencing. We […]