Mindfulness Improves Psychological and Physical Health in South Africans
Mindfulness Improves Psychological and Physical Health in South Africans By John M. de Castro, Ph.D. “mindfulness-based stress reduction (MBSR) can be seen as a public health intervention, designed to over time move the bell curve of society as a whole toward greater health.” – Jon Kabat-Zinn Mindfulness training has been shown to […]