Relieve Depression with Mindfulness-Based Stress Reduction (MBSR) Training

Relieve Depression with Mindfulness-Based Stress Reduction (MBSR) Training   By John M. de Castro, Ph.D.   “Still, there are a handful of key areas — including depression, chronic pain, and anxiety — in which well-designed, well-run studies have shown benefits for patients engaging in a mindfulness meditation program, with effects similar to other existing treatments.” […]