Improve the Mental, Physical, and Emotional Well-Being of Older Adults During Covid-19 Pandemic with Tai Chi By John M. de Castro, Ph.D. “Tai Chi Chuan has a potential effect on the prevention, treatment and rehabilitation of COVID-19. Its potential mechanisms include reducing anxiety, relieving depression and stress, enhancing pulmonary and cardiovascular function, enhancing […]
Improve Cognitive Ability in Older Adults with Tai Chi and Qigong Practices By John M. de Castro, Ph.D. “Qigong exercise induced significant neurocognitive improvement in aging.” – Di Qi The aging process involves a systematic progressive decline in every system in the body, the brain included. The elderly frequently have problems with […]
Tai Chi Practice Improves the Symptoms of Multiple Diseases By John M. de Castro, Ph.D. “In addition to easing balance problems, and possibly other symptoms, tai chi can help ease stress and anxiety and strengthen all parts of the body, with few if any harmful side effects.” Peter Wayne Tai Chi is an […]
Improve Balance and Exercise Capacity in Stroke Patients with Tai Chi By John M. de Castro, Ph.D. “With a complete focus on slow, controlled, and repetitive movements, tai chi is effective in improving one’s balance through dynamic motion and coordination, which is crucial to prevent falls. What many people may not know is that stroke […]
Tai Chi Practice Changes the Brain Differently than Walking By John M. de Castro, Ph.D. “tai chi appears to improve executive function—the ability to multitask, manage time, and make decisions—in people without any cognitive decline.” – Harvard Health The aging process involves a systematic progressive decline in every system in the body, […]
Improve the Quality of Life with Aging with Tai Chi By John M. de Castro, Ph.D. “Over the past few years, tai chi has been at the top of the list of “alternative therapies” with benefits that . . . helps senior improve their balance, mood and joint health.” – IlluminAge The […]
Increase White Matter in the Brains of Aging Women with Tai Chi By John M. de Castro, Ph.D. “studies have shown tai chi’s association with improved cognition and neuroplasticity. This has led the scientific community to suggest tai chi may be of useful treating physical and psychological disorders, including stroke, Parkinson’s disease, traumatic brain […]
Improve Balance in the Elderly with Traditional Tai Chi or Augmented Reality-Assisted Tai-Chi By John M. de Castro, Ph.D. ‘Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk.” – Harvard Health The process of aging affects every aspect of the physical […]
Improve Balance in Parkinson’s Disease with Tai Chi and Yoga By John M. de Castro, Ph.D. “In addition to easing balance problems, and possibly other symptoms, tai chi can help ease stress and anxiety and strengthen all parts of the body, with few if any harmful side effects. . . with Parkinson’s disease.” […]
Improve Cognition and Balance in Older Adults with Tai Chi By John M. de Castro, Ph.D. “Tai chi combines the physical components needed to stay upright—leg strength, flexibility, range of motion, and reflexes—all of which tend to decline with age. . . “It’s like practicing tightrope walking on the ground. You’re practicing your […]