Improve Physical and Mental Health in the Homebound Elderly with Qigong and Cognitive Behavioral Therapy
Improve Physical and Mental Health in the Homebound Elderly with Qigong and Cognitive Behavioral Therapy By John M. de Castro, Ph.D. “tai chi provides plenty of health benefits at any age, but it is especially appropriate for seniors. It doesn’t require special equipment, it’s easy on the muscles and joints and it’s one […]