Improve Health with Yoga for the Obese

By John M. de Castro   “Countless times I’ve been told that someone would do yoga, but only after they’ve lost weight. Unfortunately, this eliminates yoga as a tool for reclaiming their health based on their idea that yoga is only for the already thin and flexible. In fact, yoga can be done by everyone […]

Improve Weight Loss with Yoga Practice

Improve Weight Loss with Yoga Practice   By John M. de Castro, Ph.D.   “Yoga may be a promising way to help with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress.” – Emily Cronkleton   Overweight and obesity is epidemic in the modern world. Despite copious research and a myriad […]