Improve Lipid Metabolism in Diabetes with Yoga

Improve Lipid Metabolism in Diabetes with Yoga   By John M. de Castro, Ph.D.   “Yoga, being a lifestyle incorporating exercise and stress management training, targets the elevated lipid levels in patients with diabetes.” – Nisha Shantakumari   Diabetes is a major health issue. It is estimated that 30 million people in the United States […]

Improve Cardiovascular and Metabolic Symptoms of Type 2 Diabetes with Yoga

Improve Cardiovascular and Metabolic Symptoms of Type 2 Diabetes with Yoga   By John M. de Castro, Ph.D.   “Yoga practices such as cleansing processes, asanas, pranayama, mudras, bandha, meditation, mindfulness, and relaxation are known to reduce blood glucose levels and to help in the management of comorbid disease conditions associated with type 2 diabetes mellitus, resulting in […]