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John M. de Castro, Ph.D.

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Search Results for: tai chi cardiovascular

Improve the Psychological Well-Being of Patients with Cardiovascular Disease with Tai Chi

May 17, 2022May 17, 2022 psyjdc Leave a comment

Improve the Psychological Well-Being of Patients with Cardiovascular Disease with Tai Chi   By John M. de Castro, Ph.D.   “Tai Chi involves a series of graceful, gentle movements that can get your heart rate up while also relaxing your mind. It’s been called meditation in motion.” – Cleveland Heart Lab   Cardiovascular disease is […]

Improve Cardiovascular and Cognitive Function with Tai Chi

October 27, 2018 psyjdc Leave a comment

Improve Cardiovascular and Cognitive Function with Tai Chi   By John M. de Castro, Ph.D.   “A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age,” – Peter M. Wayne   […]

Improve Cardiovascular Function in Heart Failure Patients with Tai Chi

March 31, 2018 psyjdc Leave a comment

Improve Cardiovascular Function in Heart Failure Patients with Tai Chi   By John M. de Castro, Ph.D.   “Tai chi has proven especially beneficial for people with heart failure, who tend to be tired and weak as a result of their heart’s diminished pumping ability. The upper- and lower-body movements safely strengthen the heart and […]

Improve Mild Cognitive Impairment in the Elderly with Tai Chi

November 1, 2023 psyjdc Leave a comment

  By John M. de Castro, Ph.D.   “Tai Chi Chuan, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid.” –Cheng Man-ch’ing The aging process involves a systematic progressive decline in every system in the body, the brain included. The elderly frequently have problems with attention, thinking, and […]

Improve Type 2 Diabetes in the Elderly with Tai Chi

December 8, 2022 psyjdc Leave a comment

Improve Type 2 Diabetes in the Elderly with Tai Chi   By John M. de Castro, Ph.D.   “I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine […]

Improve Glycemic Control in Patients with Type 2 Diabetes with Tai Chi

September 15, 2022 psyjdc Leave a comment

Improve Glycemic Control in Patients with Type 2 Diabetes with Tai Chi   By John M. de Castro, Ph.D.   “Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.” – Chungliang Al Huang   Diabetes is a […]

Improve the Health of the Elderly with Depression with Tai Chi

August 10, 2022 psyjdc Leave a comment

Improve the Health of the Elderly with Depression with Tai Chi   By John M. de Castro, Ph.D.   “adding a mind-body exercise like tai chi that is widely available in the community can improve the outcomes of treating depression in older adults.” – UCLA Health   The aging process involves a systematic progressive decline […]

Improve Cardiorespiratory Function in the Elderly with Tai Chi

June 2, 2022 psyjdc Leave a comment

Improve Cardiorespiratory Function in the Elderly with Tai Chi   By John M. de Castro, Ph.D.   “Long term regular [Tai Chi] exercise has favourable effects on the promotion of balance control, flexibility, and cardiovascular fitness in older adults.” – Youlian Hong   The aging process involves a systematic progressive decline in every system in […]

Improve Motor Ability in Parkinson’s Disease Patients with Tai Chi

April 22, 2022 psyjdc Leave a comment

Improve Motor Ability in Parkinson’s Disease Patients with Tai Chi   By John M. de Castro, Ph.D.   “Tai chi, a balance-based exercise, has been shown to improve strength, balance, and physical function and to prevent falls in older adults. . . it may also improve axial symptoms of Parkinson’s disease, such as postural stability.” […]

Reduce Blood Pressure in Patients with Hypertension with Tai Chi Practice

December 13, 2021 psyjdc Leave a comment

Reduce Blood Pressure in Patients with Hypertension with Tai Chi Practice   By John M. de Castro, Ph.D.   “Tai chi may be just as effective as popular methods for lowering blood pressure, such as weight loss and lowered sodium intake. . . This means that enjoying tai chi regularly may lower your chance of […]

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