Improve Cardiovascular and Cognitive Function with Tai Chi By John M. de Castro, Ph.D. “A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age,” – Peter M. Wayne […]
Improve Cardiovascular Function in Heart Failure Patients with Tai Chi By John M. de Castro, Ph.D. “Tai chi has proven especially beneficial for people with heart failure, who tend to be tired and weak as a result of their heart’s diminished pumping ability. The upper- and lower-body movements safely strengthen the heart and […]
Improve Cardiopulmonary Health Over the Long Haul in Obese Elderly with Tai Chi By John M. de Castro, Ph.D. “Research has found that seniors who regularly practice tai chi are steadier on their feet, less likely to suffer high blood pressure, and physically stronger. Tai chi has been known to improve hand/eye coordination, increase […]
Improve Type 2 Diabetes with Tai Chi Practice By John M. de Castro, Ph.D. “Tai Chi exercises can improve blood glucose levels and improve the control of type 2 diabetes and immune system response.” – Medical News Today Diabetes is a major health issue. It is estimated that 30 million people in the United […]
Improve Balance and Mobility and Prevent Falls in Parkinson’s Disease Patients with Tai Chi By John M. de Castro, Ph.D. “There is still so much to learn from research about exactly how exercise improves the physical and mental well-being of people with living with Parkinson’s disease, as well as which combinations or activities […]
Improve Glucose Control in Type 2 Diabetes with Tai Chi Practice By John M. de Castro, Ph.D. “Gentle exercise has been shown by studies to prevent diabetes in 60 percent of cases. Therefore, since tai chi is a gentle exercise, we can assume that it’s effective in preventing and improving the control of […]
Improve Physical Fitness with Online Yoga and Tai Chi Practice By John M. de Castro, Ph.D. “Once tai chi and yoga are broken down individually, it’s safe to say, they’re almost identical in benefits and components. The main difference is in execution. Yoga involves holding poses and postures. Tai chi is performed in […]
Quality of Life of Patients with Cardiovascular Disease is Higher with Spirituality By John M. de Castro, Ph.D. “Positive beliefs, comfort, and strength gained from religion, meditation, and prayer can contribute to well being. It may even promote healing. Improving your spiritual health may not cure an illness, but it may help you […]
Improve Balance in Stroke Victims with Tai Chi Practice By John M. de Castro, Ph.D. “Stroke can impair balance, heightening the risk of a debilitating fall. But . . . stroke survivors can improve their balance by practicing the Chinese martial art of tai chi.” – ScienceDaily Every year, more than 795,000 people in […]
T ai Chi Practice Improves Type II Diabetes By John M. de Castro, Ph.D. “Gentle exercise has been shown by studies to prevent diabetes in 60 percent of cases. Therefore, since tai chi is a gentle exercise, we can assume that it’s effective in preventing and improving the control of diabetes.” – […]