Improve Cardiovascular and Cognitive Function with Tai Chi By John M. de Castro, Ph.D. “A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age,” – Peter M. Wayne […]
Improve Cardiovascular Function in Heart Failure Patients with Tai Chi By John M. de Castro, Ph.D. “Tai chi has proven especially beneficial for people with heart failure, who tend to be tired and weak as a result of their heart’s diminished pumping ability. The upper- and lower-body movements safely strengthen the heart and […]
Improve the Immune System with Tai Chi and Qigong Practice By John M. de Castro, Ph.D. “Tai chi might have a strong effect on the immune system because it manages to bring exercise, relaxation, and meditation together in “one behavioral intervention.” – Havard Health Mindfulness training has been shown to be effective […]
Decrease Hypertension with Tai Chi By John M. de Castro, Ph.D. “Tai chi may be just as effective as popular methods for lowering blood pressure, such as weight loss and lowered sodium intake. . . tai chi may positively affect blood cholesterol, related lipids and inflammation. This means that enjoying tai chi regularly […]
Reduce Coronary Heart Disease Risk with Tai Chi By John M. de Castro, Ph.D. “tai chi is a promising and safe exercise alternative for patients with coronary heart disease who are unable or unwilling to attend traditional CR, in particular for older people, women, and deconditioned individuals.” – Elena Salmoirago‐Blotcher Cardiovascular disease […]
Improve Cardiovascular Risk Factors and Survival in African Americans with Meditation By John M. de Castro, Ph.D. “Twice-a-day Transcendental Meditation helped African Americans with heart disease reduce risk of death, heart attack and stroke. Meditation helped patients lower their blood pressure, stress and anger.” – Science Daily High Blood Pressure (Hypertension) is […]
Improve Balance in Parkinson’s Disease with Tai Chi and Yoga By John M. de Castro, Ph.D. “In addition to easing balance problems, and possibly other symptoms, tai chi can help ease stress and anxiety and strengthen all parts of the body, with few if any harmful side effects. . . with Parkinson’s disease.” […]
Improve Cardiovascular and Metabolic Symptoms of Type 2 Diabetes with Yoga By John M. de Castro, Ph.D. “Yoga practices such as cleansing processes, asanas, pranayama, mudras, bandha, meditation, mindfulness, and relaxation are known to reduce blood glucose levels and to help in the management of comorbid disease conditions associated with type 2 diabetes mellitus, resulting in […]
Improve Cardiovascular Function with Qigong By John M. de Castro, Ph.D. “Heart rate, respiratory rate, systolic blood pressure and rate-pressure product were significantly decreased during Qi-training. From these results, we suggest that… Qi-training has psychological effects that indicate stabilization the of cardiovascular system.” – Michelle Fletcher Cardiovascular disease is the number one […]
Reduce Anxiety and Depression in Coronary Heart Disease Patients with Tai Chi By John M. de Castro, Ph.D. “Tai chi is an interesting, promising exercise option. I think based on what we found, it’s a reasonable and safe step to offer tai chi within cardiac rehab.” – Elena Salmoriago-Blotcher Cardiovascular disease is […]