Improve Social Anxiety Disorder with Mindfulness

Improve Social Anxiety Disorder with Mindfulness   By John M. de Castro, Ph.D.   “Using mindfulness, we can begin to notice what happens in the body when anxiety is present and develop strategies to empower clients to “signal safety” to their nervous system. Over time, clients feel empowered to slow down their response to triggers, […]

Improve Social Anxiety Disorder with Mindfulness

Improve Social Anxiety Disorder with Mindfulness   By John M. de Castro, Ph.D.   “Using mindfulness, we can begin to notice what happens in the body when anxiety is present and develop strategies to empower clients to “signal safety” to their nervous system. Over time, clients feel empowered to slow down their response to triggers, […]

Improve Social Anxiety Disorder with Mindfulness

Improve Social Anxiety Disorder with Mindfulness   By John M. de Castro, Ph.D.   “regular and consistent mindfulness meditation will help to strengthen your ability to overcome the initial problems that you experience. If you are suffering with the symptoms of social anxiety disorder (SAD), regular practice will eventually improve your self-concept and ability to handle […]

Spirituality is associated with Character Strength, Well-Being, and Prosociality in Adolescents

Spirituality is associated with Character Strength, Well-Being, and Prosociality in Adolescents   By John M. de Castro, Ph.D.   “Given that adolescents are at the crossroads of life and face many issues and challenges that are unique, uncertain and value-conflict, they need to critically reflect on practical interests and examine broad issues on religiously tethered […]