Reduce Stress and Increase Well-Being in People with Schizophrenia with Mindfulness

Reduce Stress and Increase Well-Being in People with Schizophrenia with Mindfulness   By John M. de Castro, Ph.D.   “In schizophrenic patients, mindfulness intervention leads to better psychosocial functioning, improved positive emotions, and reduced negative symptoms.” – Jia‐Ling Sheng   Schizophrenia is the most common form of psychosis. Its effects about 1% of the population worldwide. […]

Mindfulness is Associated with Improved Symptoms of Schizophrenia

Mindfulness is Associated with Improved Symptoms of Schizophrenia   By John M. de Castro, Ph.D.   “schizophrenia patients may benefit from mindfulness-based interventions because they . . . demonstrate strong relationships between mindfulness and psychological constructs related to adaptive functioning.” – Naomi T. Tabak   Schizophrenia is the most common form of psychosis. Its effects […]

Reduce Stigma and Perceived Devaluation in Patients with Schizophrenia with Mindfulness

Reduce Stigma and Perceived Devaluation in Patients with Schizophrenia with Mindfulness   By John M. de Castro, Ph.D.   “Stigma is the number one reason people do not seek help; therefore, efforts to reduce stigma are crucial to increasing people’s help-seeking behaviors.” – Sami Boomgarden   Stigma is a view that a distinguishing characteristic makes […]

Improve Schizophrenia with Mindfulness

Improve Schizophrenia with Mindfulness   By John M. de Castro, Ph.D.   “Research shows that some mindfulness-based interventions for psychotic symptoms can afford people a greater acceptance and insight into their experiences. They can also reduce the symptoms of anxiety and depression which often accompany, and may exacerbate, psychotic disorders.” – Adrianna Mendrek   Schizophrenia […]

Reduce Hallucinations in Schizophrenia with Mindfulness

Reduce Hallucinations in Schizophrenia with Mindfulness   By John M. de Castro, Ph.D.   “mindfulness-based interventions can give people a greater acceptance and insight into their experiences of psychosis, so they are less bothered by them, even if hallucinations and other symptoms are not eliminated.” – Adrianna Mendrek   Psychoses are mental health problems that cause people […]

Improve Schizophrenia Symptoms with Yoga

Improve Schizophrenia Symptoms with Yoga   By John M. de Castro, Ph.D.   “Using a combination of asanas (poses and stretches) and pranayama (systematic breathing practices), yoga can help you achieve a state of focus and relaxation that makes it easier to shine a lens on the nature of your thoughts. Understanding this nature and […]

Improve Schizophrenia with Mindfulness

Improve Schizophrenia with Mindfulness   By John M. de Castro, Ph.D.   “Mindfulness treatments do not aim to decrease the occurrence or severity of the symptoms of psychosis, but by helping to reduce the distress people experience.” – Tania Lecomte   Schizophrenia is the most common form of psychosis. It effects about 1% of the […]