Improve Arthritis with Qigong

Improve Arthritis with Qigong   By John M. de Castro, Ph.D.   “Qigong techniques are simple and do not need to be carried out precisely to bring about its great benefits. Qigong practice is known for preventing disease, strengthening immunity and producing better health and well-being. However it is under-appreciated, even in China, that Qigong […]

Improve Health with Tai Chi or Qigong

Improve Health with Tai Chi or Qigong   By John M. de Castro, Ph.D.   “The health benefits from Qigong and Tai Chi comes about both by supporting the body’s natural tendency to return to balance and equilibrium and also gently yet profoundly creating strength, flexibility and balance in the muscles and joints through gentle […]

Improve Health with Qigong

Improve Health with Qigong   By John M. de Castro, Ph.D.   “Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.” – Annie Bond   Qigong and Tai Chi have been practiced for thousands of years with benefits […]

Reduce Falls in the Elderly with Tai Chi

Reduce Falls in the Elderly with Tai Chi   By John M. de Castro, Ph.D.   “A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age,” – Peter Wayne   The […]