Improve Autonomic Nervous System Function with Yoga

Improve Autonomic Nervous System Function with Yoga   By John M. de Castro, Ph.D.   “Among its many beneficial effects, yoga has been shown to increase strength, flexibility, and balance; enhance immune function; lower blood sugar and cholesterol levels; and improve psychological well-being.” – Timothy McCall   There is an accumulating volume of research findings […]

Reduce Premature Ejaculation and Increase Sexual Satisfaction with Yoga

Reduce Premature Ejaculation and Increase Sexual Satisfaction with Yoga   By John M. de Castro, Ph.D.   “Integrating yoga as a non-pharmacological treatment modality into contemporary sex therapy has the potential to offer beneficial effects for different facets of human sexuality.” – Anjali Mangesh Joshi   Sexual behavior is a very important aspect of human […]

Reduce Anxiety in Women Undergoing Fertility Treatment with Yoga

Reduce Anxiety in Women Undergoing Fertility Treatment with Yoga   By John M. de Castro, Ph.D.   “yoga is a relaxing activity. And there are some researched benefits regarding yoga, infertility, and the exercise’s ability to help couples release mental stress and physical tension.” – Ashley Marcin   Infertility is primarily a medical condition due to physiological problems. It […]

Manage Symptoms in Cancer Survivors with Yoga

Manage Symptoms in Cancer Survivors with Yoga   By John M. de Castro, Ph.D.   “when it’s used alongside conventional medical treatment, yoga may help relieve some of the symptoms linked to cancer.” – American Cancer Society   Because of great advances in treatment, many patients today are surviving cancer. But cancer survivors frequently suffer from anxiety, depression, […]