Improve Premenstrual Syndrome with Yoga
By John M. de Castro, Ph.D. “Yoga boosts circulation, which can relieve fluid buildup that causes bloating. The paced, deep breathing also increases oxygen flow to tissues, decreasing discomfort induced by cramps.” – Suzanne Trupin PMS or Premenstrual Syndrome is an extremely common problem among women and almost 85% of women, between […]