Settle Down Out-of-Control Teens with Mindfulness


By John M. de Castro, Ph.D.


“In the last few years, mindfulness has emerged as a way of treating children and adolescents with conditions ranging from ADHD to anxiety, autism spectrum disorders, depression and stress. And the benefits are proving to be tremendous.” – Juliann Garey


The last component of the nervous system to develop is the higher cortical areas that underlying behavioral inhibition; the ability to hold back responses. As a result, the adolescent brain is fully developed to produce behavior and react to the environment, but is defective in the ability to withhold or restrain behaviors when inappropriate. So, adolescents are often impulsive, take unnecessary risks, and can be inappropriately aggressive, leading to disciplinary problems.


This late development of higher level control of behavior is responsible for some troubling statistics. Young people ages 15-24 represent only 14% of the U.S. population, but they account for 30% of the total costs of motor vehicle injuries among males. Regarding youth violence and aggression, 46% of males, and 26% of females reported they had been in physical fights, one million U.S. students took guns to school and six thousand were kicked out of school for packing weapons, the annual death toll from school shootings has more than doubled, the youth homicide rate increased by 168 percent, and juvenile arrest for possession of weapons, aggravated assault, robbery, and murder have risen more than 50 percent.


It is important for society to control violent and aggressive behavior and late adolescence and young adulthood are periods when the likelihood is high. Mindfulness has been shown to reduce violence and aggression in adults. So, it would seem reasonable to investigate whether mindfulness training may be effective in helping to control the aggressive tendencies of youth. In today’s Research News article “Effect of a Mindfulness Training Program on the Impulsivity and Aggression Levels of Adolescents with Behavioral Problems in the Classroom.” See:

or see summary below or view the full text of the study at:

Franco and colleagues recruited 12-19 year old youths who had multiple incidents of misbehavior in school. The students were randomly assigned to either receive 20-weeks of 15 minutes per day, 5 days per week, of open monitoring meditation, or to a wait list control condition. Before and after training the youths were measured for aggression and impulsivity with self-report psychometric scales.


They found that the meditation group, but not the control group, had significant reductions in overall impulsivity (14%), including significant reductions in cognitive (19%), motor (13%), and non-planned (10%) impulsivity and also significant reductions in physical (14%) and verbal (24%) aggression, and hostility (19%) and anger (16%). All of these effects had large significant effect sizes. Hence, meditation training produced marked reduction in impulsivity and aggression in these troubled adolescents.


These are impressive results and suggest that meditation may be very effective in helping adolescents control their impulsivity and aggression. Gaining control over their behavior may allow them to engage in their education without distraction. Meditation may have this impact as a result of its ability to improve emotion regulation, providing the youths with the ability to cope with emotions in a more positive and adaptive way. It may also act by decreasing rumination and worry and thereby reduce the effects of past issues and worries about the future to intrude on present behavior. Regardless of the explanation, the results are exciting and suggest that meditation practice should be tried for troubled youth in other settings.


So, settle down out-of-control teens with mindfulness.


“It is suggested here that there is a difference between knowing about emotions and knowing your own emotions as they are experienced. In addition to learning about emotions, there is a distinct advantage in learning how to notice what’s happening in the present moment. Attending to and identifying emotions can mitigate the emotional reaction and increase emotional balance and clarity.” –  Tina Barseghian


CMCS – Center for Mindfulness and Contemplative Studies


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Study Summary

Franco C, Amutio A, López-González L, Oriol X and Martínez-Taboada C (2016) Effect of a Mindfulness Training Program on the Impulsivity and Aggression Levels of Adolescents with Behavioral Problems in the Classroom. Front. Psychol. 7:1385. doi: 10.3389/fpsyg.2016.01385


Objective: The aim of the present study was to analyze the effects of a mindfulness training psycho-educative program on impulsivity and aggression levels in a sample of high school students.

Methods: A randomized controlled trial with pre-test–post-test measurements was applied to an experimental group and a control group (waiting list). The Barratt Impulsivity Scale (BIS-11) Patton et al. (1995) and the Aggression Questionnaire (Buss and Perry, 1992) were used.

Results: Statistical analyses showed a significant decrease in the levels of impulsivity and aggressiveness in the experimental group compared with the control group. These results have important implications for improving the level of academic engagement and self-efficacy of students and for reducing school failure.

Conclusion: This is one of the first studies showing the effectiveness of mindfulness training at reducing impulsive and aggressive behaviors in the classroom. The efficacy of mindfulness-based programs is emphasized.


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