Improve Borderline Personality Disorder and Reduce Suicidal Thoughts with Mindfulness
Improve Borderline Personality Disorder and Reduce Suicidal Thoughts with Mindfulness By John M. de Castro, Ph.D. “mindfulness meditation encourages recognition of the wide palate of human emotions, but also keenly encourages one not to fixate on these temporary feelings. Work in mindfulness meditation includes labeling these emotions in a non-judgmental manner and allowing […]