Improve Pregnancy and Birthing with Mindfulness

Improve Pregnancy and Birthing with Mindfulness   By John M. de Castro, Ph.D.   “There could not be a better time to learn mindfulness than during pregnancy and early motherhood. For one thing, this is a time when most people have a strong motivation to become the best person they can be in a relatively short period […]

Mindfulness Improves Stress and Psychological Well-Being in Patients with Multiple Sclerosis

Mindfulness Improves Stress and Psychological Well-Being in Patients with Multiple Sclerosis   By John M. de Castro, Ph.D.   “Studies show that for some people with MS, chronic exposure to stress is associated with worsening neurological symptoms and increased brain lesions. . . and relapses. Researchers believe that mindfulness may help people better respond to […]

Women Benefit More than Men from Mindfulness

Women Benefit More than Men from Mindfulness   By John M. de Castro, Ph.D.   “For people that tend to be willing to confront or expose themselves or turn toward the difficult, mindfulness is made for helping that process. For people who have been largely turning their attention away from the difficult, to suddenly bring […]