Improve Caregiver Psychological Health by Changing the Brain Response with Mindfulness By John M. de Castro, Ph.D. “We are set up for short-term stress, but caregiving is long-term stress. Mindfulness is basically coming back into the present moment, so it works to inhibit the stress response. Most of us run around listening to […]
Improve Sleep and Reduce Insomnia with Mindfulness By John M. de Castro, Ph.D. “Given the absence of side effects and the positive potential benefits of mindfulness that extend beyond sleep, we encourage people with chronic insomnia, particularly those unable or unwilling to use sleep medications, to consider mindfulness training.” – Cynthia Gross Modern society […]
Improve Brain Size and Function in Healthy Elderly with Tai Chi By John M. de Castro, Ph.D. “Epidemiologic studies have shown repeatedly that individuals who engage in more physical exercise or are more socially active have a lower risk of Alzheimer’s disease. The current findings suggest that this may be a result of […]
Improve Cognition in the Elderly with Tai Chi By John M. de Castro, Ph.D. “Tai Chi has consistent, small effects on improving cognitive performance in both healthy older adults and older adults with some cognitive impairment.” – PM Wayne The aging process involves a systematic progressive decline of the body and the brain. […]
Improve Psychological Well-Being in the Elderly with Mild Memory Loss with Meditation By John M. de Castro, Ph.D. “Wouldn’t it be wonderful if all the answers we’re looking for when it comes to ending memory loss could be gained by simply doing KK for 12 minutes each morning? Perhaps that magic bullet is […]
Improve Memory and Frontal Lobe Function in Older Adults with Mind-Body Practices By John M. de Castro, Ph.D. “Scientists . . . found increases in brain volume and improvements on tests of memory and thinking in Chinese seniors who practiced Tai Chi three times a week.” – Science Daily The nervous system […]
Improve Alzheimer’s Disease Risk Factors with Mindfulness By John M. de Castro, Ph.D. “MBSR may reduce hippocampal atrophy and improve functional connectivity in the same areas of the brain most affected by Alzheimer’s disease. MBSR is a relatively simple intervention, with very little downside that may provide real promise for these individuals who […]
Meditation Can Reduce the Age-Associated Degeneration of the Brain By John M. de Castro, Ph.D. “The brain begins to decline in the 20s, and continues to decrease in volume and weight through old age. Meditation, in addition to boosting emotional and physical well-being at any time in life, may be an effective way to […]
Improve Sleep with Mindfulness By John M. de Castro, Ph.D. “Mindfulness meditation appears to be a viable treatment option for adults with chronic insomnia and could provide an alternative to traditional treatments for insomnia.” – Ethan Green Modern society has become more around-the-clock and more complex producing considerable pressure and stress on […]
Improve the Psychological Well-Being of Patients with Multiple Chronic Diseases with Yoga By John M. de Castro, Ph.D. “Yoga can be beneficial for individuals with disabilities or chronic health conditions through both the physical postures and breathwork. Each pose can be modified or adapted to meet the needs of the student. Yoga asanas […]