Reduce Painful Diabetic Neuropathy with Mindfulness By John M. de Castro, Ph.D. “Meditation techniques can help people struggling with neuropathy symptoms live through their pain. It can help to lower stress, improve your coping skills, and decrease your pain intensity. Taking a mind-body approach is a noninvasive technique that provides you with more control over your […]
Mindfulness is Associated with Different Brain Responses to Angry Faces By John M. de Castro, Ph.D. “Being mindful of anger means not suppressing, denying or avoiding it and also not acting out in harmful ways. Instead, connect with the direct experience of the anger, and then decide what action you want to take.” — […]
Mindfulness and Hypnosis are Very Different By John M. de Castro, Ph.D. “Mindfulness meditation has already achieved a level of credibility, popularity and acceptance by public and professional communities that the fields of hetero-hypnosis and self-hypnosis can currently only hope to aspire towards.” – Adam Eason On the surface there would appear […]
Improve Mental Health with Mindfulness Learned Over the Internet By John M. de Castro, Ph.D. “With the rise of mental illness and the increasingly pressing need for effective treatments, there’s never been a more important moment for mindfulness — the ability to cultivate a focused, non-judgmental awareness on the present moment. Research has […]
Improve the Physical and Psychological State of the Elderly with Qigong Exercise By John M. de Castro, Ph.D. “Qi Gong is an excellent form of exercise for Seniors because of its gentle and soothing nature, anyone can do Qi Gong, regardless of age, ability, flexibility, or activity level! It is also significantly effective […]
Improve Irritable Bowel Syndrome (IBS) with Mindfulness By John M. de Castro, Ph.D. “IBS causes a huge public health and economic burden in the U.S. The standard of care currently has been diet changes along with medications. A mind-based . . . has the potential to minimize both the public health and economic […]
By John M. de Castro, Ph.D. “Drugs are effective for rheumatoid arthritis, but they don’t affect the stress pathways that are so fundamental to the condition. Stress symptoms activate inflammation and even heighten the perception of pain. “A mindfulness-based intervention, which targets the multiple components of the body’s stress response, can decrease overall pain severity […]
Reduce Pain with Mindfulness By John M. de Castro, Ph.D. “Meditation (which is the ‘formal’ practice of mindfulness) actually changes the way the mind perceives pain (2) so that it’s more bearable. It is a natural and effective way to ease physical pain.” – Melli O’Brien We all have to deal with pain. It’s inevitable, […]
Improve Coping Strategies to Stress with Mindfulness By John M. de Castro, Ph.D. “Student life can be stressful, but that doesn’t mean students have to let stress take over their lives. By incorporating mindfulness and meditation into daily routines, students can not only relieve the pressure, but also improve their memory, focus and […]
Reduce Treatment-Resistant Depression with Mindfulness By John M. de Castro, Ph.D. “MBCT is a major achievement. Based on a coherent body of experimental work, the treatment has proven its worth in reducing the recurrence of depression and, as a consequence, changing the future prospects of numerous people whose lives are blighted by repeated […]