Search Results for: mbsr pain

Socially Mindful Behavior is Perceived Positively and Evokes Brain Responses

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 Blood Glucose  Body Awareness  Body Fat  Body Satisfaction  Bone  Borderline Personality Disorder  Brain Chemistry  Brain Electrical Activity  Brain Injury  Brain systems  Burnout  Business  Cancer  Cardiovascular  Caregiving  Cause-Effect  Character  Children  Chron’s Disease  Chronic Disease  Chronic Obstructive Pulmonary Diseases (COPD)  Cigarettes  Cirrhosis  Cognition  Colds & Flu  Communications  Compassion  Conflict  cooperation  cost effectiveness  Covid-19  Creativity  Critical Thinking  Cystic […]

Mindfulness Improves Breast Cancer Symptoms in Women with Particular Genetic Polymorphisms

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Mindfulness Improves Breast Cancer Symptoms in Women with Particular Genetic Polymorphisms   By John M. de Castro, Ph.D.   “mindfulness-based stress reduction can be effective in alleviating anxiety and depression, decreasing long-term emotional and physical side effects of treatments and improving the quality of sleep in breast cancer patients.” – BCRF   Receiving a diagnosis […]

Improve Compassion and Self-Compassion in Health Care Professionals with Mindfulness

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Improve Compassion and Self-Compassion in Health Care Professionals with Mindfulness   By John M. de Castro, Ph.D.   “Burgeoning research is showing that self-compassion skills can be of particular benefit to health care professionals, allowing them to experience greater satisfaction in their caregiving roles, less stress, and more emotional resilience.” – CMSC   Stress is […]

Improve Medically Unexplained Symptoms with Mindfulness

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Improve Medically Unexplained Symptoms with Mindfulness   By John M. de Castro, Ph.D.   “Mindful people might have lower blood pressure, lower blood sugar, and better heart health. One study found that people who got a flu vaccine after 8 weeks of mindfulness training developed more antibodies against the flu than those who only got the vaccine. It may relieve symptoms of irritable bowel […]

Improve the Mental Health of Myeloproliferative Neoplasm Cancer Patients with a Mindfulness App

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Improve the Mental Health of Myeloproliferative Neoplasm Cancer Patients with a Mindfulness App   By John M. de Castro, Ph.D.   “Results show promise for mindfulness-based interventions to treat common psychological problems such as anxiety, stress, and depression in cancer survivors and to improve overall quality of life.” — Linda E. Carlson   “Myeloproliferative Neoplasms […]

Improve Health, Well-Being, and Quality of Life with Breast Cancer with an Integrative Program Including Diet, Exercise, and Mindfulness

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Improve Health, Well-Being, and Quality of Life with Breast Cancer with an Integrative Program Including Diet, Exercise, and Mindfulness   By John M. de Castro, Ph.D.   “Our cancer experiences take up a lot of energies, mental focus and can drain us emotionally. It is important to have a few tools to help us create […]

Mindfulness Improves Physical Health

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Mindfulness Improves Physical Health   By John M. de Castro, Ph.D.   “mindfulness benefits our bodies, not just our minds.” – Jill Suttie   Mindfulness training has been shown to be effective in improving physical and psychological health and particularly with the physical and psychological reactions to stress. Techniques such as Mindfulness Training, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based […]