Decrease Stroke Risk with Tai Chi or Qigong By John M. de Castro, Ph.D. “One of the main issues that a stroke survivor experiences is a problem with balance. . .This is where tai chi can make a huge difference. With a complete focus on slow, controlled, and repetitive movements, tai chi is effective […]
Improve Fibromyalgia with Qigong Practice By John M. de Castro, Ph.D. “the mindful, meditative state that you reach through qigong releases neurochemical and immunological messengers that improve healing and reduce pain.” – Mary Lynch Fibromyalgia is a mysterious disorder whose causes are unknown. It is very common affecting over 5 million people […]
Improve the Physiology and Quality of Life with Cancer with Qigong By John M. de Castro, Ph.D. “Regular practice of Qigong exercise therapy has the potential to improve cancer-related QOL and is indirectly linked to cancer prevention and survival.” – Qigong Institute Receiving a diagnosis of cancer has a huge impact on […]
Improve Major depression with Yoga By John M. de Castro, Ph.D. “Yoga gives us an active role in healing. And by slowing down mental chatter through breath work, it helps facilitate self-acceptance. In other words, through practicing yoga, we become quieter and more grounded. Yoga can help perfectionists as well as those who […]
Improve Depression and Cognitive Decline with Yoga By John M. de Castro, Ph.D. “For years, we’ve been told to keep our minds sharp by doing crosswords and playing Sudoku. But yoga and meditation are more effective than memory exercises for combating the mental decline that often precedes Alzheimer’s. People who practised yoga regularly […]
Improve Parkinson’s Disease Symptoms with Qigong By John M. de Castro, Ph.D. “Through Tai Chi, I get a sense of accomplishment and well being, knowing that I can still function relatively well and, in some cases better, than a person with no physical limitations. It has given me an acute awareness of my […]
Mindfulness is Associated with Improved Academic Performance By John M. de Castro, Ph.D. Mindfulness can help all students (struggling or not) be more productive; it can help reduce depression, low moods, low self esteem, and anxiety; it increases well-being, self-compassion, compassion towards others and increases emotional resilience. A powerful tool!” – Rebecca Enderby […]
Improve College Student Psychological Well-Being with Mindfulness and Relaxation By John M. de Castro, Ph.D. “mindfulness helps focus by tuning out distractions, improving memory, decision-making and attention skills. . . It is not a panacea; it is not for everyone. However, it is very worth trying. It may be the next evolution in […]
Improve Motor Ability in Parkinson’s Disease Patients with Tai Chi By John M. de Castro, Ph.D. “Tai chi, a balance-based exercise, has been shown to improve strength, balance, and physical function and to prevent falls in older adults. . . it may also improve axial symptoms of Parkinson’s disease, such as postural stability.” […]
Improve Education Students Psychological Well-Being with Mindfulness By John M. de Castro, Ph.D. “Mindfulness practices help anchor the mind, creating space to become aware of our thoughts and feelings, and keeps us in the present moment, all of which helps reduce stress and anxiety and boosts levels of attention and concentration.” – Rebecca […]