Improve Physical and Mental Well-Being with Mindfulness Meditation-Based Interventions
Improve Physical and Mental Well-Being with Mindfulness Meditation-Based Interventions By John M. de Castro, Ph.D. “mindfulness meditation is related to improved mental health across a variety of disorders, including different anxiety disorders, depression, eating disorders, substance abuse, and chronic pain symptom reduction.” – Jennifer Wolkin Over the last several decades, research and […]