Improve the Physical and Psychological State of the Elderly with Qigong Exercise By John M. de Castro, Ph.D. “Qi Gong is an excellent form of exercise for Seniors because of its gentle and soothing nature, anyone can do Qi Gong, regardless of age, ability, flexibility, or activity level! It is also significantly effective […]
Improve Balance in Stroke Survivors with Qigong By John M. de Castro, Ph.D. “One of the main issues that a stroke survivor experiences is a problem with balance. Factors contributing to this issue include vision impairments, unbalanced inner-ear equilibrium, or physical weakness on one side of the body. This is where tai chi […]
Improve Balance in Breast Cancer Patients with Qigong Practice By John M. de Castro, Ph.D. “In terms of qigong influence on my cancer, a bone density scan carried some months ago has shown that, not only have I not lost further bone material, but, bone density has improved and there is growth of […]
Improve Adult Onset Diabetes with Qigong By John M. de Castro, Ph.D. “After 12 weeks, the qigong patients had lowered their fasting blood glucose and their levels of self-reported stress and improved their insulin resistance. The gentle exercise group also brought down blood glucose levels, though somewhat less…and lowered stress.” – BottomLine […]
Decrease Stroke Risk with Tai Chi or Qigong By John M. de Castro, Ph.D. “One of the main issues that a stroke survivor experiences is a problem with balance. . .This is where tai chi can make a huge difference. With a complete focus on slow, controlled, and repetitive movements, tai chi is effective […]
Improve Type 2 Diabetes with Qigong Practice By John M. de Castro, Ph.D. “In addition to the importance of moderate physical activity, the relaxation element of Tai Chi may help to reduce stress levels, preventing the release of adrenalin which can lead to insulin resistance and high blood glucose levels.” – Cathy Moulton Diabetes is a […]
Improve Fibromyalgia with Qigong Practice By John M. de Castro, Ph.D. “the mindful, meditative state that you reach through qigong releases neurochemical and immunological messengers that improve healing and reduce pain.” – Mary Lynch Fibromyalgia is a mysterious disorder whose causes are unknown. It is very common affecting over 5 million people […]
Improve the Physiology and Quality of Life with Cancer with Qigong By John M. de Castro, Ph.D. “Regular practice of Qigong exercise therapy has the potential to improve cancer-related QOL and is indirectly linked to cancer prevention and survival.” – Qigong Institute Receiving a diagnosis of cancer has a huge impact on […]
Change Gene Expression to Lessen the Effects of Chronic Stress with Mind-Body Practices By John M. de Castro, Ph.D. “Millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation, but what they perhaps don’t realise is that these benefits begin at a molecular level and […]
Reduce Stress with Preventative On-line Mindfulness Training By John M. de Castro, Ph.D. “Mindfulness not only reduces stress but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being.” – Shamash Alidina Mindfulness training has been shown through extensive research to be effective […]