Improve Well-Being with Menstrual Disorder with Yoga Nidra

  By John M. de Castro, Ph.D.   “The ancient practice of yoga nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga nidra can help relieve menstrual problems, diabetes symptoms and post-traumatic stress disorder (PTSD).” – Elaine Gavalas   Menstrual disorders are associated […]

Improve Mental and Physical Well-being with Yoga

  “The breathing and meditative exercises aim at calming the mind and body and keeping distracting thoughts away while you focus on your body, posture or breath. Maybe these processes translate beyond yoga practice when you try to perform mental tasks or day-to-day activities.” – Neha Gothe   If we are lucky enough to navigate […]