Spirituality Activates the Brain Networks Underlying Other-Than-Self Attention

Spirituality Activates the Brain Networks Underlying Other-Than-Self Attention   By John M. de Castro, Ph.D.   “Understanding the neural bases of spiritual experiences may help us better understand their roles in resilience and recovery from mental health and addictive disorders.” – Ephrat Livni   Spirituality is defined as “one’s personal affirmation of and relationship to a […]

Improve Well-Being and Workplace Performance with Online Mindfulness Training

Improve Well-Being and Workplace Performance with Online Mindfulness Training   By John M. de Castro, Ph.D.   “online mindfulness intervention seems to be both practical and effective in decreasing employee stress, while improving resiliency, vigor, and work engagement, thereby enhancing overall employee well-being.” – Kimberly Aikens   Work is very important for our health and […]

Mindfulness’ Reduction of Depression is not Related to Patient Engagement, Therapist Adherence or Interpersonal Skills

Mindfulness’ Reduction of Depression is not Related to Patient Engagement, Therapist Adherence or Interpersonal Skills   By John M. de Castro, Ph.D.   “Mindfulness training helps improve a patient’s engagement with their health, particularly in patients with chronic pain. It fosters a sense of bodily engagement and improves an individual’s ability to promote their health and well-being […]

Improve the Happiness of Healthcare Workers with Mindfulness

Improve the Happiness of Healthcare Workers with Mindfulness   By John M. de Castro, Ph.D.   “Thanks to the rapidly growing science of mindfulness, we are now understanding the seamless interconnectedness of brain, mind, body, experience, and well-being — to say nothing of the contributions to health and well-being that stem from social interconnectedness and environmental/planetary […]

Improve Workaholism with Meditation

Improve Workaholism with Meditation   By John M. de Castro, Ph.D.   “mindfulness is most impactful when it is a way of being that is seamlessly interwoven into daily life, rather than simply a standalone practice. Although it may seem difficult to abandon our attachment to electronic devices and ditch the urge to work nonstop, […]

Healing in the Workplace with Mindfulness

“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James   The workplace, particularly in the modern competitive world, can be a very stressful environment. These stresses can produce problems by themselves and they can also magnify existing problems or weaknesses in the workers. So, it is not surprising […]