Improve Medically Unexplained Symptoms with Mindfulness By John M. de Castro, Ph.D. “Mindful people might have lower blood pressure, lower blood sugar, and better heart health. One study found that people who got a flu vaccine after 8 weeks of mindfulness training developed more antibodies against the flu than those who only got the vaccine. It may relieve symptoms of irritable bowel […]
Lower Body Fat and Increase Antioxidants with Yoga By John M. de Castro, Ph.D. “Why might yogis get sick less often? All that practice is increasing immune-boosting antioxidant levels. Twelve weeks of yoga led to higher levels of disease-fighting antioxidants compared with running, cycling, and jumping rope.” – Yoga Journal Being overweight […]
Improve Health with Qigong By John M. de Castro, Ph.D. “Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.” – Annie Bond Qigong and Tai Chi have been practiced for thousands of years with benefits […]
Improve Fibromyalgia Symptoms with Mindfulness By John M. de Castro, Ph.D. “Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.” — Rita Schiano Fibromyalgia is a mysterious disorder whose causes are unknown. It is very common affecting over 5 million people in the U.S., about 2% […]
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Poor Mental Health in Patients with Fibromyalgia is Associated with Brain Systems By John M. de Castro, Ph.D. “practicing mindfulness techniques may be a low-cost, side effect free option for people wishing to reduce the severity of their fibromyalgia.” – Kim Jones Fibromyalgia is a mysterious disorder whose causes are unknown. It […]
Improve Fibromyalgia Symptoms with Qigong By John M. de Castro, Ph.D. “Evidence is growing for the Traditional Chinese practice of qigong as a treatment for fibromyalgia..” – Adrienne Dellwo Fibromyalgia is a mysterious disorder whose causes are unknown. It is very common affecting over 5 million people in the U.S., about 2% of […]
Improve Gulf War Illness in Veterans with Tai Chi By John M. de Castro, Ph.D. “A prominent condition affecting Gulf War Veterans is a cluster of medically unexplained chronic symptoms that can include fatigue, headaches, joint pain, indigestion, insomnia, dizziness, respiratory disorders, and memory problems.” – US Department of Veterans Affairs Engaging […]
Mindfulness is a Cost-Effective Treatment for Fibromyalgia By John M. de Castro, Ph.D. “Mindfulness as a practice of conscious meditation affects brain activity, achieving, on the one hand, deactivating the areas of negative pain assessment and, on the other, activating those related to the healing and resilience processes. In this way, it helps calm […]
Improve Workplace Wellness with Mindful Meditation By John M. de Castro, Ph.D. “If your workforce deals with stress, emotional health issues, or low morale, you’ll likely benefit from implementing a meditation program. Meditation programs have a lot of amazing health and wellness benefits that will have a positive impact on your employees.” – Robyn Whalen […]