Don’t be afraid!

Fear is a worry that something dreadful will occur in the future. In the case of recovery from dire health conditions, it is the fear of reoccurrence. That worry isn’t unreasonable, but often it is excessive relative to the real danger.

When this occurs, it stresses the individual and makes them anxious. This in turn, produces physiological reactions similar to those that occur when something is truly wrong that requires a response. But nothing is really wrong. The unneeded pro-inflammatory responses when nothing is actually wrong can itself induce damage. This, to some extent makes the fears come true. This can create a self-fulfilling fear cycle.

Mindfulness shifts perspective from the future to now where everything actually is well. When we’re mindful in the present moment we are not fearing the future, we’re not ruminating about the past, instead we’re focused on how we’re feeling and what we’re experience right now. Since everything is fine at this present time, we can relax and distress.

In today’s Research News “Mindfulness Based Stress Reduction (MBSR(BC)) in Breast Cancer: Evaluating Fear of Recurrence (FOR) as a Mediator of Psychological and Physical Symptoms in a Randomized Control Trial (RCT)”

it is demonstrated that Mindfulness Based Stress Reduction reduces  the fear of reoccurrence in breast cancer survivors and this, in turn, reduces stress and anxiety. This mindfulness induced reduction in the fear, stress and anxiety produces improved physical functioning.

Mind and body are amazingly interconnected. Today’s study shows how altering the mind by focusing it in the present moment with MBSR can result in favorable physical functioning. This is one of the many ways that mindfulness improves both physical and psychological health.


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