Improve Cardiopulmonary and Metabolic Condition and Body Weight with Yoga By John M. de Castro, Ph.D. “Every time you practice yoga, you have the chance to reclaim part of yourself that you don’t always have easy access to. It might be physical, mental, or emotional, but the process of integration is quickened by […]
By John M. de Castro, Ph.D. “practicing yoga is one of the best things you can do for the health of your lungs. Yoga will strengthen the muscles of your chest, increase your lung capacity and boost oxygen intake.” – Tania Tarafdar Chronic obstructive pulmonary diseases (COPD) are progressive lung diseases that […]
Improve Lung Function in Children with Duchenne Muscular Dystrophy with Physiotherapy and Yoga By John M. de Castro, Ph.D. “It’s not just about the physical movement, although that can really benefit people. Yoga is more about the inner experience than the outer experience. For people who have disabilities, I focus on deep breathing and […]
Improve Physiological Adaptation to High Altitude with Yoga and Meditation By John M. de Castro, Ph.D. “Pranayama techniques allow for maximizing your lung capacity, which becomes critical at high altitudes.” – D.. M. Kumar Breathing is essential for life and generally occurs automatically. It’s easy to take for granted as it’s been […]
Improve the Symptoms of Lymphangioleiomyomatosis, a Rare Lung Disease, with Yoga By John M. de Castro, Ph.D. “The daily practice of yoga can help in strengthening the muscles of the chest, increase lung capacity and boost oxygen intake.” – Ayurvalley Lymphangioleiomyomatosis (LAM) is a very rare lung disease “caused by the abnormal […]
Improve Cardiopulmonary Health Over the Long Haul in Obese Elderly with Tai Chi By John M. de Castro, Ph.D. “Research has found that seniors who regularly practice tai chi are steadier on their feet, less likely to suffer high blood pressure, and physically stronger. Tai chi has been known to improve hand/eye coordination, increase […]
Improve the Symptoms of Chronic Obstructive Pulmonary Disease (COPD) with Qigong Practice By John M. de Castro, Ph.D. “Qi Gong is an effective, inexpensive, highly accessible and adaptable form of physical, mental and spiritual exercise. . . It is especially beneficial for those who have chronic lung disease. It relieves anxiety/stress, increases energy […]
Improve the Psychological Well-Being of the Chronically Ill with Yoga By John M. de Castro, Ph.D. “Yoga can reduce stress, anxiety, and fatigue in people living with chronic illness, and it can improve immune function. Yoga can also stimulate the parasympathetic nervous system (the part of the nervous system that helps you to rest and heal).” […]
Improve “Diabetic Lung” with Yoga Therapy By John M. de Castro, Ph.D. “Yoga can do more than just relax your body in mind — especially if you’re living with diabetes. Certain poses may help lower blood pressure and blood sugar levels while also improving circulation.” – Daniel Bubnis Diabetes is a major health […]
Improve Physical and Respiratory Function with Yoga By John M. de Castro, Ph.D. “Respiration is our primary and most important movement pattern … and also the most dysfunctional.” – Karel Lewit Breathing is essential for life and generally occurs automatically. It’s easy to take for granted as it’s been there our entire lives. […]