Improve Symptoms and Quality of Life in Breast Cancer Patients with Yoga

Improve Symptoms and Quality of Life in Breast Cancer Patients with Yoga   By John M. de Castro, Ph.D.   “Studies have shown mindfulness-based stress reduction can be effective in alleviating anxiety and depression, decreasing long-term emotional and physical side effects of treatments and improving the quality of sleep in breast cancer patients.” – Breast Cancer […]

Improve Psychological and Physical Health During Cancer Treatment with Yoga

Improve Psychological and Physical Health During Cancer Treatment with Yoga   By John M. de Castro, Ph.D.   “Yoga for cancer patients—what better way to manage anxiety, gain strength, increase flexibility, and create feelings of well-being! A growing body of research points to the potential of yoga for supporting cancer patients, both during and after treatment.” – […]

Reduce Fatigue with Breast Cancer with Yoga

Reduce Fatigue with Breast Cancer with Yoga   By John M. de Castro, Ph.D.   “Yoga works on the principle of mind and body health and it would help women cope with systemic therapy side effects better. Yoga nidra and pranayama also improve sleep patterns. Thus, all this together may reduce fatigue and pain.” – […]