Improve Memory with Yoga Nostril Breathing Techniques

Improve Memory with Yoga Nostril Breathing Techniques   By John M. de Castro, Ph.D.   “For breath is life, and if you breathe well you will live long on earth.” – Sanskrit Proverb   Yoga practice is becoming increasingly popular in the west, for good reason. It has documented benefits for the individual’s psychological and […]

Manage Hypertension with Yoga

Manage Hypertension with Yoga   By John M. de Castro, Ph.D.   “brisk walking, reducing salt intake, and practicing yoga can each benefit people with high blood pressure.” – Markus MacGill   High Blood Pressure (Hypertension) is an insidious disease because there are no overt symptoms. The individual feels fine. But it can be deadly […]