Improve Memory with Yoga Nostril Breathing Techniques

Improve Memory with Yoga Nostril Breathing Techniques   By John M. de Castro, Ph.D.   “For breath is life, and if you breathe well you will live long on earth.” – Sanskrit Proverb   Yoga practice is becoming increasingly popular in the west, for good reason. It has documented benefits for the individual’s psychological and […]

Meditation and Yogic Breathing Techniques Improve Respiration and Psychological Well-Being

Meditation and Yogic Breathing Techniques Improve Respiration and Psychological Well-Being   By John M. de Castro, Ph.D.   “Yoga, meditation and other relaxation techniques all depend on focusing on the breath. There are many benefits of meditation and proper breathing is an important part of learning how to calm the mind and body.” – Home Care Assistance […]