Improve Weight Loss with Yoga Practice

Improve Weight Loss with Yoga Practice   By John M. de Castro, Ph.D.   “Yoga may be a promising way to help with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress.” – Emily Cronkleton   Overweight and obesity is epidemic in the modern world. Despite copious research and a myriad […]

Control Weight in Diabetes with Yoga

  “The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.” – David […]