Control Weight in Diabetes with Yoga

  “The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.” – David […]

Improve Cardiovascular and Metabolic Symptoms of Type 2 Diabetes with Yoga

Improve Cardiovascular and Metabolic Symptoms of Type 2 Diabetes with Yoga   By John M. de Castro, Ph.D.   “Yoga practices such as cleansing processes, asanas, pranayama, mudras, bandha, meditation, mindfulness, and relaxation are known to reduce blood glucose levels and to help in the management of comorbid disease conditions associated with type 2 diabetes mellitus, resulting in […]

Reduce Menopausal Symptoms with Yoga

Reduce Menopausal Symptoms with Yoga   By John M. de Castro, Ph.D.   “When I feel overwhelmed with hot flashes and out-of-control emotions, I head back to basics. In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom.” – Rachel Zinman   Menopause […]