Alter the Brain for Improved Memory with Aging with Tai Chi By John M. de Castro, Ph.D. “our brain physiology and memory can be changed with Tai Chi. . . Brain scans show neural changes in the Tai Chi group associated with better memory, especially in cognitive areas associated with spatial memory.” – […]
Increase Brain Matter and Memory in Aging with Tai Chi By John M. de Castro, Ph.D. “Tai Chi can be used as exercise to improve the body, as well as reversing the natural tendency for the brain to shrink with age.” – Functional Aging Institute The aging process involves a systematic […]
Healthy Aging – Improve the Brain and Memory with Tai Chi By John M. de Castro, Ph.D. “Another great benefit of Tai Chi is that it’s accessible to people of all ages and fitness abilities. It’s the focus on the subtle movements that exercise the brain and boost cognitive abilities. First, it’s learning […]
By John M. de Castro, Ph.D. “Tai Chi Chuan, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid.” –Cheng Man-ch’ing The aging process involves a systematic progressive decline in every system in the body, the brain included. The elderly frequently have problems with attention, thinking, and […]
Improve Chronic Fatigue Syndrome with Tai Chi By John M. de Castro, Ph.D. “Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.” – Chungliang Al Huang Myalgic encephalomyelitis/Chronic Fatigue Syndrome (CFS) occurs in about […]
Improve the Health of the Elderly with Depression with Tai Chi By John M. de Castro, Ph.D. “adding a mind-body exercise like tai chi that is widely available in the community can improve the outcomes of treating depression in older adults.” – UCLA Health The aging process involves a systematic progressive decline […]
Alter Memory Processes with Mindfulness By John M. de Castro, Ph.D. “mindfulness training can improve working memory by overcoming proactive interference, which occurs when old information prevents the recall of new information.” – Sara Lazar Humans have both an amazing capacity to remember. Our long-term store of information is virtually unlimited. Often […]
Improve Cardiorespiratory Function in the Elderly with Tai Chi By John M. de Castro, Ph.D. “Long term regular [Tai Chi] exercise has favourable effects on the promotion of balance control, flexibility, and cardiovascular fitness in older adults.” – Youlian Hong The aging process involves a systematic progressive decline in every system in […]
Reduce Age-Associated Decline in Cerebrovascular Function with Tai Chi By John M. de Castro, Ph.D. “In addition to the physical components of tai chi, this form of exercise has mental and emotional advantages. Some studies have shown people who perform tai chi on a regular basis see improvements in cognitive function and memory.” […]
Improve Working Memory and Increase Brain Activity with a Single Focused Meditation in Novice Meditators By John M. de Castro, Ph.D. “Regular meditation increases blood flow to the brain, which leads to a stronger network of blood vessels in the cerebral cortex and reinforces memory capacity.” – Mindworks Humans have both an amazing […]