Improve Cardiorespiratory Fitness with Tai Chi

Improve Cardiorespiratory Fitness with Tai Chi By John M. de Castro, Ph.D.   “practicing Tai Chi Chuan regularly may delay the decline of cardiorespiratory function in older individuals. In addition, TCC may be prescribed as a suitable aerobic exercise for older adults.” – J.S. Lai   Cardiovascular disease is the number one killer, claiming more […]

Decrease Cardiovascular Disease Risk with Yoga

Decrease Cardiovascular Disease Risk with Yoga   By John M. de Castro, Ph.D.   “Yoga is designed to bring about increased physical, mental and emotional well-being. Hand in hand with leading a heart-healthy lifestyle, it really is possible for a yoga-based model to help prevent or reverse heart disease. It may not completely reverse it, but […]