Strengthen the Pelvic Floor of Postpartum Women with Yoga By John M. de Castro, Ph.D. “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar Childbirth and some surgeries, particularly hysterectomies can weaken the muscles that hold the pelvic organs in place. These muscles […]
Improve Mental Health Postpartum with Perinatal Mindfulness Training By John M. de Castro, Ph.D. “the ideal treatment plan for perinatal depression and anxiety often includes mindfulness techniques. Exercises such as deep breathing, progressive muscle relaxation, and meditation, for example, have been shown to reduce blood pressure and promote recovery from many illnesses.” – Edith Gettes […]
Reduce Postpartum Depression with Mindfulness By John M. de Castro, Ph.D. “Interventions that bring a deeper sense of self-knowing and well-being to mothers allow them, in turn, to model this behavior for their children. We can’t possibly have the foresight to see how it ripples out from there, but we can be sure […]
Improve Psychological Well-Being and Labor Duration with Pregnancy Yoga By John M. de Castro, Ph.D. “Prenatal yoga is a great way to stay active during pregnancy. It’s both gentle and low impact, while offering physical and mental benefits.” – Karisa Ding The period of pregnancy is a time of intense physiological and […]
Improve the Psychological Health of Women with Unwanted Pregnancies with Mindfulness By John M. de Castro, Ph.D. “mindfulness-based interventions can be beneficial for outcomes such as anxiety, depression, perceived stress and levels of mindfulness during the perinatal period.” – Anjulie Dhillon The period of pregnancy is a time of intense physiological and […]
Mindfulness is Associated with Better Perinatal Mental Health Among Uncertainty Produced by Covid-19 By John M. de Castro, Ph.D. “use of a mindfulness-based meditation app may benefit patients who are navigating the stressors of being pregnant during the COVID-19 pandemic.” – Orli K. Florsheim, MD The period of pregnancy is a time of intense physiological and psychological […]
Yoga Improves Pregnancy and Childbirth Outcomes By John M. de Castro, Ph.D. “Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.” – Mayo Clinic The period of […]
Improve Women’s Perception of Childbirth with Mindfulness By John M. de Castro, Ph.D. “It is inspiring to witness a mother with extreme fear of childbirth cancel an elective caesarian because she now feels confident enough in her own strength to go through the birthing process,” – Kira Newman The period of pregnancy is […]
Relieve Maternal Perinatal Depression with Smartphone-Based Mindfulness Training By John M. de Castro, Ph.D. “the ideal treatment plan for perinatal depression and anxiety often includes mindfulness techniques.” – Edith Gettes The period of pregnancy is a time of intense physiological and psychological change. Anxiety, depression, and fear are quite common during pregnancy. More than […]
Improve Perinatal Mental Health with Prenatal Mindfulness Training By John M. de Castro, Ph.D. “In addition to support, therapy, and medication, the ideal treatment plan for perinatal depression and anxiety often includes mindfulness techniques.” – Edith Gettes The period of pregnancy is a time of intense physiological and psychological change. Anxiety, depression, and […]